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Crock Pot Pumpkin Chicken Chili
Crock Pot Pumpkin Chicken Chili is a family-friendly slow cooker recipe made for fall. Canned pumpkin gives the chili a creamy feel while sneaking in some extra veggies.
Servings:
6
Calories:
450 kcal
Course:
Main Course, Dinner, Others
Ingredients
- 1 onion diced, large
- 2 carrot diced
- 2 bell pepper diced
- 3 garlic minced, cloves
- 1 tablespoon chili powder
- 1 ½ teaspoons cumin smoked paprika, oregano, and sea salt
- 42 ounces Kidney Beans 3-14oz cans drained and rinsed
- 14 ounce pumpkin NOT pumpkin pie mix, canned
- 2 chicken breast
- 2 cups corn frozen
- cheese yogurt or sour cream, green onions, cilantro, lime, chili powder, chili flakes, optional garnishes
Instructions
- Combine all the ingredients EXCEPT the chicken, corn, and garnishes in your crock pot. Mix together well then nestle the chicken on top. Set your crock pot to low for 8-10 hours.
- Remove the chicken breasts from the crock pot and place them in a medium-sized bowl. Shred using 2 forks, then return the pulled chicken to the crock pot. Add the corn and stir well.
- Let the chili sit for a few minutes so the corn warms through, then serve with any or all of the optional garnishes.
Cup of Yum
Nutrition Information
Calories
450kcal
(23%)
Carbohydrates
70g
(23%)
Protein
36g
(72%)
Fat
4g
(6%)
Cholesterol
48mg
(16%)
Sodium
136mg
(6%)
Potassium
1592mg
(34%)
Fiber
20g
(80%)
Sugar
6g
(12%)
Vitamin A
15350IU
(307%)
Vitamin C
63.7mg
(71%)
Calcium
104mg
(10%)
Iron
8.2mg
(46%)
Nutrition Facts
Serving: 6 Serving
Amount Per Serving
Calories 450
% Daily Value*
| Calories | 450kcal | 23% |
| Carbohydrates | 70g | 23% |
| Protein | 36g | 72% |
| Fat | 4g | 6% |
| Cholesterol | 48mg | 16% |
| Sodium | 136mg | 6% |
| Potassium | 1592mg | 34% |
| Fiber | 20g | 80% |
| Sugar | 6g | 12% |
| Vitamin A | 15350IU | 307% |
| Vitamin C | 63.7mg | 71% |
| Calcium | 104mg | 10% |
| Iron | 8.2mg | 46% |
* Percent Daily Values are based on a 2,000 calorie diet.