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5.0 from 24 votes

Crock pot Quinoa Soup

Crock pot quinoa soup recipe is slow cooked to perfection. The entire soup is filling but light enough to enjoy year round. It is the best comfort food.

Prep Time
15 mins
Cook Time
6 hrs
Total Time
6 hrs 15 mins
Servings: 6
Calories: 208 kcal
Course: Soup
Cuisine: American

Ingredients

  • 1 onion (chopped)
  • 3 carrots (peeled and chopped)
  • 2 celery stalks (chopped)
  • 1 tablespoon minced garlic 
  • ½ teaspoon dried thyme leaves
  • 1 can diced tomatoes (28 oz can)
  • 1 cup quinoa (rinsed well)
  • 4 cups vegetable broth (or Chicken Broth)
  • 2 cups water
  • 1 teaspoon salt
  • 1/2 teaspoon pepper
  • 2 bay leaves
  • 1 can great northern white beans (15 oz can - rinsed and drained)
  • 1 cup Fresh Kale (chopped)
  • Optional garnish: freshly grated Parmesan cheese

Instructions

    Cup of Yum
  1. Add all the ingredients except for the kale and cheese to a 6 quart crock pot. 
  2. Cover and cook on low for 7-8 hours or on high for 3-4 hours. 
  3. Stir in the chopped kale.  Cover and cook on high for 15-20 minutes until the kale is wilted.  
  4. Remove the bay leaves. Serve warm topped with the parmesan cheese and enjoy! 

Notes

  • Refrigerate the leftovers in an airtight container for up to 5 days.  

Nutrition Information

Calories 208kcal (10%) Carbohydrates 39g (13%) Protein 10g (20%) Fat 2g (3%) Saturated Fat 0.3g (2%) Polyunsaturated Fat 1g Monounsaturated Fat 1g Sodium 1149mg (48%) Potassium 698mg (20%) Fiber 7g (28%) Sugar 5g (10%) Vitamin A 6646IU (133%) Vitamin C 21mg (23%) Calcium 122mg (12%) Iron 4mg (22%)

Nutrition Facts

Serving: 6Serving

Amount Per Serving

Calories 208

% Daily Value*

Calories 208kcal 10%
Carbohydrates 39g 13%
Protein 10g 20%
Fat 2g 3%
Saturated Fat 0.3g 2%
Polyunsaturated Fat 1g 6%
Monounsaturated Fat 1g 5%
Sodium 1149mg 48%
Potassium 698mg 15%
Fiber 7g 28%
Sugar 5g 10%
Vitamin A 6646IU 133%
Vitamin C 21mg 23%
Calcium 122mg 12%
Iron 4mg 22%

* Percent Daily Values are based on a 2,000 calorie diet.