Crock pot Quinoa Soup
User Reviews
5.0
24 reviews
Excellent
Crock pot Quinoa Soup
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Crock pot quinoa soup recipe is slow cooked to perfection. The entire soup is filling but light enough to enjoy year round. It is the best comfort food.
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Ingredients
- 1 onion (chopped)
- 3 carrots (peeled and chopped)
- 2 celery stalks (chopped)
- 1 tablespoon minced garlic
- ½ teaspoon dried thyme leaves
- 1 can diced tomatoes (28 oz can)
- 1 cup quinoa (rinsed well)
- 4 cups vegetable broth (or Chicken Broth)
- 2 cups water
- 1 teaspoon salt
- 1/2 teaspoon pepper
- 2 bay leaves
- 1 can great northern white beans (15 oz can - rinsed and drained)
- 1 cup Fresh Kale (chopped)
- Optional garnish: freshly grated Parmesan cheese
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Instructions
- Add all the ingredients except for the kale and cheese to a 6 quart crock pot.
- Cover and cook on low for 7-8 hours or on high for 3-4 hours.
- Stir in the chopped kale. Cover and cook on high for 15-20 minutes until the kale is wilted.
- Remove the bay leaves. Serve warm topped with the parmesan cheese and enjoy!
Notes
- Refrigerate the leftovers in an airtight container for up to 5 days.
Nutrition Information
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Calories
208kcal
(10%)
Carbohydrates
39g
(13%)
Protein
10g
(20%)
Fat
2g
(3%)
Saturated Fat
0.3g
(2%)
Polyunsaturated Fat
1g
Monounsaturated Fat
1g
Sodium
1149mg
(48%)
Potassium
698mg
(20%)
Fiber
7g
(28%)
Sugar
5g
(10%)
Vitamin A
6646IU
(133%)
Vitamin C
21mg
(23%)
Calcium
122mg
(12%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 208 kcal
% Daily Value*
| Calories | 208kcal | 10% |
| Carbohydrates | 39g | 13% |
| Protein | 10g | 20% |
| Fat | 2g | 3% |
| Saturated Fat | 0.3g | 2% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Sodium | 1149mg | 48% |
| Potassium | 698mg | 15% |
| Fiber | 7g | 28% |
| Sugar | 5g | 10% |
| Vitamin A | 6646IU | 133% |
| Vitamin C | 21mg | 23% |
| Calcium | 122mg | 12% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
24 reviews
Excellent
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