5.0 from 24 votes
Crock Pot Red Beans and Rice
Crock Pot Red Beans and Rice makes an easy, hearty dinner recipe.
Prep Time
15 mins
Cook Time
6 hrs
Total Time
6 hrs 15 mins
Servings: 8 servings
Calories: 435 kcal
Course:
Main Course
Cuisine:
American
Ingredients
- 1 ham bone or ham hock
- 1 green bell pepper chopped
- 1 medium yellow or white onion chopped
- 4 celery stalks chopped
- 3 garlic cloves minced
- 1 tablespoon Cajun Seasoning
- 1 pound dried small red beans rinsed and picked over
- 6 cups chicken broth
- 14 ounces Andouille sausage or smoked kielbasa sliced
- 1 tablespoon liquid smoke
Instructions
- Place ingredients except sausage and liquid smoke into a crock pot.
- Cook on high for 6-8 hours, or until beans are tender.
- In the last 30 minutes, stir in sausage and liquid smoke.
- Remove the ham bone or ham hocks.
- If you want a thicker sauce, smash some of the beans, and stir back into the sauce.
- Serve over cooked white rice.
Cup of Yum
Notes
- *If you'd like to speed up the morning prep, chop the veggies and mince the garlic the night before.
- Nutrition values are estimates.
Nutrition Information
Serving
1serving
Calories
435kcal
(22%)
Carbohydrates
38g
(13%)
Protein
28g
(56%)
Fat
18g
(28%)
Saturated Fat
6g
(30%)
Cholesterol
59mg
(20%)
Sodium
1209mg
(50%)
Potassium
1149mg
(33%)
Fiber
9g
(36%)
Sugar
2g
(4%)
Vitamin A
585IU
(12%)
Vitamin C
16.8mg
(19%)
Calcium
80mg
(8%)
Iron
5.3mg
(29%)
Nutrition Facts
Serving: 8servings
Amount Per Serving
Calories 435
% Daily Value*
| Serving | 1serving | |
| Calories | 435kcal | 22% |
| Carbohydrates | 38g | 13% |
| Protein | 28g | 56% |
| Fat | 18g | 28% |
| Saturated Fat | 6g | 30% |
| Cholesterol | 59mg | 20% |
| Sodium | 1209mg | 50% |
| Potassium | 1149mg | 24% |
| Fiber | 9g | 36% |
| Sugar | 2g | 4% |
| Vitamin A | 585IU | 12% |
| Vitamin C | 16.8mg | 19% |
| Calcium | 80mg | 8% |
| Iron | 5.3mg | 29% |
* Percent Daily Values are based on a 2,000 calorie diet.