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Crock Pot Santa Fe Chicken
Slow cooker shredded chicken with corn, tomatoes and black beans. Prep this the night before and turn your crock pot on in the morning for an easy weeknight meal.
Prep Time
5 mins
Cook Time
8 hrs
Total Time
8 hrs 5 mins
Servings: 8 servings
Calories: 183 kcal
Course:
Dinner
Cuisine:
American
Ingredients
- 24 oz chicken breast ((1-1/2 lbs) )
- 14.4 oz can diced tomatoes with mild green chilies
- 15 oz can black beans (rinsed and drained)
- 8 oz frozen corn
- 1/4 cup chopped fresh cilantro
- 14.4 oz can chicken broth
- 3 scallions (chopped)
- 1 tsp garlic powder
- 1 tsp onion powder
- 1 tsp cumin
- 1 tsp cayenne pepper (to taste)
- salt to taste
Instructions
- Combine chicken broth, beans (drained), corn, tomatoes, cilantro, scallions, garlic powder, onion powder, cumin, cayenne pepper and salt in the slow cooker.
- Cook high pressure 25 minutes, quick or natural release.
- Season chicken breast with salt and lay on top.
- Cook on low for 8 - 10 hours or on high for 4 to 6 hours.
- Thirty minutes before serving, remove chicken and shred.
- Return chicken to slow cooker and stir in. Adjust salt and seasoning to taste.
- Serve over rice or tortillas and with your favorite toppings.
Cup of Yum
Nutrition Information
Serving
3/4 cup
Calories
183kcal
(9%)
Carbohydrates
17g
(6%)
Protein
24g
(48%)
Fat
3g
(5%)
Saturated Fat
0.5g
(3%)
Cholesterol
62.5mg
(21%)
Sodium
557.5mg
(23%)
Fiber
3.5g
(14%)
Sugar
3.5g
(7%)
Nutrition Facts
Serving: 8servings
Amount Per Serving
Calories 183
% Daily Value*
Serving | 3/4 cup | |
Calories | 183kcal | 9% |
Carbohydrates | 17g | 6% |
Protein | 24g | 48% |
Fat | 3g | 5% |
Saturated Fat | 0.5g | 3% |
Cholesterol | 62.5mg | 21% |
Sodium | 557.5mg | 23% |
Fiber | 3.5g | 14% |
Sugar | 3.5g | 7% |
* Percent Daily Values are based on a 2,000 calorie diet.