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Crock-Pot® Slow Cooker Butternut Squash Soup

This healthy and comforting Crock-Pot® Slow Cooker Butternut Squash Soup recipe is made with smoky chipotle peppers and a hint of warm cinnamon.

Prep Time
10 mins
Cook Time
4 hrs
Total Time
4 hrs 10 mins
Servings: 4
Calories: 142 kcal
Course: Soup
Cuisine: American

Ingredients

  • 6 cups diced butternut squash – roughly one medium squash peeled (seeded and diced)
  • 4 cups low sodium chicken broth
  • 2 medium carrots (peeled and diced)
  • 1 medium onion (halved and quartered)
  • 2 chipotle peppers in adobo sauce (optional, remove seeds to keep mild)
  • 1 teaspoon cinnamon
  • 1 teaspoon salt
  • ½ teaspoon cayenne (or pepper)

Instructions

    Cup of Yum
  1. Place all ingredients inside a Crock-Pot® slow cooker and heat on High for 4 hours of Low for 8 hours.
  2. To puree, use a handheld immersion blender or place in a high speed blender and pulse until creamy.
  3. Check for seasoning and adjust accordingly. If you want a thinner consistency, add more chicken broth.
  4. Drizzle with plain yogurt to serve.

Nutrition Information

Calories 142kcal (7%) Carbohydrates 33.1g (11%) Protein 4.8g (10%) Fat 0.6g (1%) Saturated Fat 0.1g (1%) Polyunsaturated Fat 0.5g Sodium 1246mg (52%) Fiber 6.6g (26%) Sugar 8.7g (17%)

Nutrition Facts

Serving: 4Serving

Amount Per Serving

Calories 142

% Daily Value*

Calories 142kcal 7%
Carbohydrates 33.1g 11%
Protein 4.8g 10%
Fat 0.6g 1%
Saturated Fat 0.1g 1%
Polyunsaturated Fat 0.5g 3%
Sodium 1246mg 52%
Fiber 6.6g 26%
Sugar 8.7g 17%

* Percent Daily Values are based on a 2,000 calorie diet.