4.9 from 87 votes
Crock Pot Spanish Chicken
Delicious chicken loaded with flavorful spices and veggies. This slow cooker meal is perfect for those busy nights!
Prep Time
10 mins
Cook Time
6 hrs
Total Time
6 hrs 10 mins
Servings: 6
Calories: 428 kcal
Course:
Main Course
Cuisine:
American
Ingredients
- 2 pounds boneless skinless chicken breasts or thighs
- 3-4 tablespoon taco seasoning
- 1/2 large red and green bell pepper chopped
- 1 medium onion chopped
- 2 garlic cloves minced
- 1 14.5 oz can petite diced tomatoes, undrained
- 1 10 oz can rotel tomatoes, undrained
- 1 6 oz can tomato paste
- 1 15 oz can white beans, rinsed and drained
- 1/2 cup frozen corn
- 1/2 cup cilantro
- salt and pepper to your taste
- red chili pepper flakes optional
- 2 cups cooked rice
Instructions
- Add chicken to slow cooker. Sprinkle taco seasoning over both sides of chicken. Add remaining six ingredients to the slow cooker.
- Cover, cook on low for 6-8 hours. If you notice the liquid is too thin for your liking, add 3 teaspoons of cold water, 3 teaspoons of corn starch to a glass and mix until no lumps remain. Add mixture to slow cooker before time is up and let cook for 15 -30 minutes.
- Once the chicken is cooked through, remove from slow cooker, shred and return to slow cooker. Then add in the white beans, corn and cilantro. Mix well and let sit until corn is warmed.
- Serve over cooked rice. Enjoy!
Cup of Yum
Nutrition Information
Calories
428kcal
(21%)
Carbohydrates
53g
(18%)
Protein
44g
(88%)
Fat
4g
(6%)
Saturated Fat
1g
(5%)
Cholesterol
96mg
(32%)
Sodium
712mg
(30%)
Potassium
1789mg
(51%)
Fiber
9g
(36%)
Sugar
10g
(20%)
Vitamin A
995IU
(20%)
Vitamin C
41.1mg
(46%)
Calcium
165mg
(17%)
Iron
6.6mg
(37%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 428
% Daily Value*
| Calories | 428kcal | 21% |
| Carbohydrates | 53g | 18% |
| Protein | 44g | 88% |
| Fat | 4g | 6% |
| Saturated Fat | 1g | 5% |
| Cholesterol | 96mg | 32% |
| Sodium | 712mg | 30% |
| Potassium | 1789mg | 38% |
| Fiber | 9g | 36% |
| Sugar | 10g | 20% |
| Vitamin A | 995IU | 20% |
| Vitamin C | 41.1mg | 46% |
| Calcium | 165mg | 17% |
| Iron | 6.6mg | 37% |
* Percent Daily Values are based on a 2,000 calorie diet.