4.9 from 315 votes
Crock Pot Taco Casserole Recipe
Need an easy crock pot recipe? Try this crock pot Mexican Taco Casserole Recipe. This easy beef taco casserole recipe is amazing!
Prep Time
10 mins
Cook Time
2 hrs
Total Time
2 hrs 10 mins
Servings: 8
Calories: 702 kcal
Course:
Main Course
Cuisine:
Mexican
Ingredients
- 1 pound ground beef
- 1/2 onion (chopped)
- 1 cup corn
- 1 can black beans (drained and rinsed)
- 1 can diced tomatoes with green chilis
- 1/2 package taco seasoning (or 2 tablespoons of homemade taco seasoning)
- 1 teaspoon garlic salt
- 4 cups rice (cooked)
- 8 oz cheddar cheese (shredded)
Instructions
- Brown the ground beef with the onions in a large skillet over medium heat.
- Drain off any excess grease.
- Stir in the corn, black beans, diced tomatoes with green chilis and taco seasoning.
- Spray your crock pot insert with a non-stick cooking spray.
- Spread the cooked rice in the bottom of the crock pot.
- Sprinkle with garlic salt on top of the rice.
- Spoon the meat mixture over the rice.
- Cover and cook on high for 2 hours.
- Then stir the mixture in the crock pot. Gently stir in half of the cheddar cheese.
- Sprinkle the remaining cheese on top. Cover and cook on low for 5-10 minutes until the cheese is melted.
- Then the meal is ready to serve and enjoy!
Cup of Yum
Notes
- Refrigerate the leftovers in an airtight container for up to 5 days.
Nutrition Information
Calories
702kcal
(35%)
Carbohydrates
95g
(32%)
Protein
29g
(58%)
Fat
22g
(34%)
Saturated Fat
10g
(50%)
Polyunsaturated Fat
1g
Monounsaturated Fat
7g
Trans Fat
1g
Cholesterol
69mg
(23%)
Sodium
701mg
(29%)
Potassium
619mg
(18%)
Fiber
7g
(28%)
Sugar
3g
(6%)
Vitamin A
603IU
(12%)
Vitamin C
7mg
(8%)
Calcium
269mg
(27%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 8Serving
Amount Per Serving
Calories 702
% Daily Value*
| Calories | 702kcal | 35% |
| Carbohydrates | 95g | 32% |
| Protein | 29g | 58% |
| Fat | 22g | 34% |
| Saturated Fat | 10g | 50% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 7g | 35% |
| Trans Fat | 1g | 50% |
| Cholesterol | 69mg | 23% |
| Sodium | 701mg | 29% |
| Potassium | 619mg | 13% |
| Fiber | 7g | 28% |
| Sugar | 3g | 6% |
| Vitamin A | 603IU | 12% |
| Vitamin C | 7mg | 8% |
| Calcium | 269mg | 27% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.