Crock Pot Taco Casserole Recipe

Name: Crock Pot Taco Casserole Recipe
Prep time: 10 min
Cook time: 2 h
Total time: 2 h 10 min
Yield: 8 serving
Ingredients: 1 pound ground beef; 1/2 onion; 1 cup corn; 1 can black beans; 1 can diced tomatoes with green chilis; 1/2 package taco seasoning; 1 teaspoon garlic salt; 4 cups rice; 8 oz cheddar cheese

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4.9

315 reviews

Excellent

Prep Time
10 mins
Cook Time
2 hrs
Total Time
2 hrs 10 mins
Servings
8
Calories
702 kcal
Course
Main Course
Cuisine
Mexican

Crock Pot Taco Casserole Recipe

Uma Boyd

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Need an easy crock pot recipe? Try this crock pot Mexican Taco Casserole Recipe. This easy beef taco casserole recipe is amazing!

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Ingredients

Servings

1 pound ground beef
1/2 onion (chopped)
1 cup corn
1 can black beans (drained and rinsed)
1 can diced tomatoes with green chilis
1/2 package taco seasoning (or 2 tablespoons of homemade taco seasoning)
1 teaspoon garlic salt
4 cups rice (cooked)
8 oz cheddar cheese (shredded)

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Instructions

Brown the ground beef with the onions in a large skillet over medium heat.
Drain off any excess grease.
Stir in the corn, black beans, diced tomatoes with green chilis and taco seasoning.
Spray your crock pot insert with a non-stick cooking spray.
Spread the cooked rice in the bottom of the crock pot.
Sprinkle with garlic salt on top of the rice.
Spoon the meat mixture over the rice.
Cover and cook on high for 2 hours.
Then stir the mixture in the crock pot. Gently stir in half of the cheddar cheese.
Sprinkle the remaining cheese on top. Cover and cook on low for 5-10 minutes until the cheese is melted.
Then the meal is ready to serve and enjoy!

Notes

Refrigerate the leftovers in an airtight container for up to 5 days.

Nutrition Information

Show Details

Calories 702kcal (35%) Carbohydrates 95g (32%) Protein 29g (58%) Fat 22g (34%) Saturated Fat 10g (50%) Polyunsaturated Fat 1g Monounsaturated Fat 7g Trans Fat 1g Cholesterol 69mg (23%) Sodium 701mg (29%) Potassium 619mg (18%) Fiber 7g (28%) Sugar 3g (6%) Vitamin A 603IU (12%) Vitamin C 7mg (8%) Calcium 269mg (27%) Iron 4mg (22%)

Nutrition Facts

Serving: 8Serving

Amount Per Serving

Calories 702 kcal

% Daily Value*

Calories	702kcal	35%
Carbohydrates	95g	32%
Protein	29g	58%
Fat	22g	34%
Saturated Fat	10g	50%
Polyunsaturated Fat	1g	6%
Monounsaturated Fat	7g	35%
Trans Fat	1g	50%
Cholesterol	69mg	23%
Sodium	701mg	29%
Potassium	619mg	13%
Fiber	7g	28%
Sugar	3g	6%
Vitamin A	603IU	12%
Vitamin C	7mg	8%
Calcium	269mg	27%
Iron	4mg	22%