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Crock Pot Vegan Pumpkin Chili
A hearty vegan pumpkin chili recipe made in the slow cooker
Prep Time
15 mins
Cook Time
4 hrs
Total Time
4 hrs 15 mins
Servings: 6 servings
Calories: 193 kcal
Course:
Main Course
Cuisine:
American
Ingredients
- 1/2 yellow onion chopped
- 1 green bell pepper cored and chopped
- 1 red bell pepper cored and chopped
- 1 14-ounce can black beans, drained
- 1/2 cup quinoa
- 1 14-ounce can diced tomatoes
- 1 14-ounce can pumpkin puree
- 2 Tbsp chili powder
- 2 tsp pumpkin pie spice
- 1 Tbsp pure maple syrup
- 1 tsp sea salt
- 3 cups vegetable broth
Instructions
- Add all ingredients for the chili to your slow cooker and stir well to combine. Secure the lid and Slow cook on high 4 hours (or cook on low for 8 to 10 hours). Stir well and serve with green onion and choice of toppings.
Cup of Yum
Nutrition Information
Serving
1of 6
Calories
193kcal
(10%)
Carbohydrates
36g
(12%)
Protein
9g
(18%)
Fat
2g
(3%)
Fiber
9g
(36%)
Sugar
10g
(20%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 193
% Daily Value*
| Serving | 1of 6 | |
| Calories | 193kcal | 10% |
| Carbohydrates | 36g | 12% |
| Protein | 9g | 18% |
| Fat | 2g | 3% |
| Fiber | 9g | 36% |
| Sugar | 10g | 20% |
* Percent Daily Values are based on a 2,000 calorie diet.