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Crock Pot Vegetarian Chili

A hearty and delicious chili is always welcome on our menu. This vegetarian chili basically makes itself in your crock pot!

Prep Time
15 mins
Cook Time
10 hrs
Total Time
10 hrs 15 mins
Servings: 6
Calories: 320 kcal
Course: Main Course
Cuisine: American

Ingredients

  • 16 oz can organic chopped tomatoes
  • 64 oz vegetable broth 2 cartons
  • 6 cups raw mixed beans (lentils, yellow split peas, white beans) (If using large beans, soak the night before)
  • 2 tablespoons olive oil
  • 1 onion, minced
  • 4 cloves garlic, minced
  • 4 celery stalks, chopped
  • 4 carrots, chopped
  • 1 bell pepper, diced
  • 1 tablespoon chili powder
  • 1 1/2 tablespoons cumin
  • 2 teaspoons kosher salt
  • 1 teaspoon sweet paprika

Instructions

    Cup of Yum
  1. Place the first 3 ingredients in the Crock Pot.
  2. Heat olive oil in a pan over medium heat and saute onions for 5 minutes. Lower heat if they start to brown. Add garlic and continue to saute another 2 minutes. Pour the onion mixture into the crock pot, add the remaining ingredients and stir to combine.
  3. Cook on low for 10 hours or high for 5-6 hours. 
  4. * for an added boost of nutrition add 2 cups of sliced kale or chard in the last hour of cooking. 
  5. ** serve with hot sauce if you want your chili spicy. 

Notes

  • To Freeze: Allow to cool, place in appropriate container or ziploc bag, label and freeze up to 4 months. When ready, defrost in fridge for 24 hours or place in pot and heat through under low-medium heat.
  • To Freeze: Allow to cool, place in appropriate container or ziploc bag, label and freeze up to 4 months. When ready, defrost in fridge for 24 hours or place in pot and heat through under low-medium heat.

Nutrition Information

Calories 320kcal (16%) Carbohydrates 56g (19%) Protein 19g (38%) Fat 3g (5%) Sodium 750mg (31%) Fiber 14g (56%) Sugar 6g (12%)

Nutrition Facts

Serving: 6Serving

Amount Per Serving

Calories 320

% Daily Value*

Calories 320kcal 16%
Carbohydrates 56g 19%
Protein 19g 38%
Fat 3g 5%
Sodium 750mg 31%
Fiber 14g 56%
Sugar 6g 12%

* Percent Daily Values are based on a 2,000 calorie diet.