Crock Pot Vegetarian Chili

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  • Prep Time

    15 mins

  • Cook Time

    10 hrs

  • Total Time

    10 hrs 15 mins

  • Servings

    6

  • Calories

    320 kcal

  • Course

    Main Course

  • Cuisine

    American

Crock Pot Vegetarian Chili

A hearty and delicious chili is always welcome on our menu. This vegetarian chili basically makes itself in your crock pot!

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Ingredients

Servings
  • 16 oz can organic chopped tomatoes
  • 64 oz vegetable broth 2 cartons
  • 6 cups raw mixed beans (lentils, yellow split peas, white beans) (If using large beans, soak the night before)
  • 2 tablespoons olive oil
  • 1 onion, minced
  • 4 cloves garlic, minced
  • 4 celery stalks, chopped
  • 4 carrots, chopped
  • 1 bell pepper, diced
  • 1 tablespoon chili powder
  • 1 1/2 tablespoons cumin
  • 2 teaspoons kosher salt
  • 1 teaspoon sweet paprika
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Instructions

  1. Place the first 3 ingredients in the Crock Pot.
  2. Heat olive oil in a pan over medium heat and saute onions for 5 minutes. Lower heat if they start to brown. Add garlic and continue to saute another 2 minutes. Pour the onion mixture into the crock pot, add the remaining ingredients and stir to combine.
  3. Cook on low for 10 hours or high for 5-6 hours. 
  4. * for an added boost of nutrition add 2 cups of sliced kale or chard in the last hour of cooking. 
  5. ** serve with hot sauce if you want your chili spicy. 

Notes

  • To Freeze: Allow to cool, place in appropriate container or ziploc bag, label and freeze up to 4 months. When ready, defrost in fridge for 24 hours or place in pot and heat through under low-medium heat.
  • To Freeze: Allow to cool, place in appropriate container or ziploc bag, label and freeze up to 4 months. When ready, defrost in fridge for 24 hours or place in pot and heat through under low-medium heat.

Nutrition Information

Show Details
Calories 320kcal (16%) Carbohydrates 56g (19%) Protein 19g (38%) Fat 3g (5%) Sodium 750mg (31%) Fiber 14g (56%) Sugar 6g (12%)

Nutrition Facts

Serving: 6Serving

Amount Per Serving

Calories 320 kcal

% Daily Value*

Calories 320kcal 16%
Carbohydrates 56g 19%
Protein 19g 38%
Fat 3g 5%
Sodium 750mg 31%
Fiber 14g 56%
Sugar 6g 12%

* Percent Daily Values are based on a 2,000 calorie diet.

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