5.0 from 3 votes
Crockpot Egg Roll in A Bowl (Easy Family Favorite)
Crockpot Egg Roll in a Bowl is healthy, flavorful, and perfect for busy families. Packed with veggies and protein, it’s a deliciously easy family favorite and weeknight dinner winner!
Prep Time
10 mins
Cook Time
4 hrs
Total Time
4 hrs 10 mins
Servings: 4
Calories: 390 kcal
Course:
Main Course , Lunch , Dinner
Cuisine:
Chinese , American , International
Ingredients
- 1 lb ground beef
- 1 small onion chopped
- 3-4 garlic cloves minced
- 1 tsp ginger minced
- 16 oz shredded cabbage or coleslaw mix
- 2 carrots peeled and grated
- 1 red bell pepper thinly sliced
- ¼ cup soy sauce or tamari
- 1 tbsp rice vinegar
- 1 tbsp sesame oil
- Sriracha optional for additional heat
- 2 green onions chopped
- sesame seeds optional for garnish
- chinese noodles optional for crunchy topping
Instructions
- Brown the Meat: In a skillet, brown the ground beef and drain any excess fat. Transfer to the crockpot.
- Add Ingredients: Add onion, garlic, ginger, cabbage, carrots, and bell pepper to the crockpot.
- Season: Pour in soy sauce, rice vinegar, sesame oil, and sriracha; season with salt and pepper to taste. Stir to combine.
- Cook: Cover and cook on low for 3-4 hours, or until the veggies are tender.
- Serve: Top with green onions, sesame seeds, and optional chinese noodles for crunch.
Cup of Yum
Nutrition Information
Serving
1serving
Calories
390kcal
(20%)
Carbohydrates
15g
(5%)
Protein
23g
(46%)
Fat
27g
(42%)
Saturated Fat
9g
(45%)
Polyunsaturated Fat
2g
Monounsaturated Fat
11g
Trans Fat
1g
Cholesterol
81mg
(27%)
Sodium
695mg
(29%)
Potassium
769mg
(22%)
Fiber
5g
(20%)
Sugar
7g
(14%)
Vitamin A
6198IU
(124%)
Vitamin C
85mg
(94%)
Calcium
95mg
(10%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 390
% Daily Value*
| Serving | 1serving | |
| Calories | 390kcal | 20% |
| Carbohydrates | 15g | 5% |
| Protein | 23g | 46% |
| Fat | 27g | 42% |
| Saturated Fat | 9g | 45% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 11g | 55% |
| Trans Fat | 1g | 50% |
| Cholesterol | 81mg | 27% |
| Sodium | 695mg | 29% |
| Potassium | 769mg | 16% |
| Fiber | 5g | 20% |
| Sugar | 7g | 14% |
| Vitamin A | 6198IU | 124% |
| Vitamin C | 85mg | 94% |
| Calcium | 95mg | 10% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.