Crockpot Egg Roll in A Bowl (Easy Family Favorite)

Name: Crockpot Egg Roll in A Bowl (Easy Family Favorite)
Prep time: 10 min
Cook time: 4 h
Total time: 4 h 10 min
Yield: 4 serving
Ingredients: 1 lb ground beef; 1 small onion; 3-4 garlic cloves; 1 tsp ginger; 16 oz shredded cabbage or coleslaw mix; 2 carrots; 1 red bell pepper; ¼ cup soy sauce or tamari; 1 tbsp rice vinegar; 1 tbsp sesame oil; Sriracha; 2 green onions; sesame seeds; chinese noodles

User Reviews

5.0

3 reviews

Excellent

Prep Time
10 mins
Cook Time
4 hrs
Total Time
4 hrs 10 mins
Servings
4
Calories
390 kcal
Course
Main Course, Lunch, Dinner
Cuisine
Chinese, American, International

Crockpot Egg Roll in A Bowl (Easy Family Favorite)

Iris Warren

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Crockpot Egg Roll in a Bowl is healthy, flavorful, and perfect for busy families. Packed with veggies and protein, it’s a deliciously easy family favorite and weeknight dinner winner!

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Ingredients

Servings

1 lb ground beef
1 small onion chopped
3-4 garlic cloves minced
1 tsp ginger minced
16 oz shredded cabbage or coleslaw mix
2 carrots peeled and grated
1 red bell pepper thinly sliced
¼ cup soy sauce or tamari
1 tbsp rice vinegar
1 tbsp sesame oil
Sriracha optional for additional heat
2 green onions chopped
sesame seeds optional for garnish
chinese noodles optional for crunchy topping

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Instructions

Brown the Meat: In a skillet, brown the ground beef and drain any excess fat. Transfer to the crockpot.
Add Ingredients: Add onion, garlic, ginger, cabbage, carrots, and bell pepper to the crockpot.
Season: Pour in soy sauce, rice vinegar, sesame oil, and sriracha; season with salt and pepper to taste. Stir to combine.
Cook: Cover and cook on low for 3-4 hours, or until the veggies are tender.
Serve: Top with green onions, sesame seeds, and optional chinese noodles for crunch.

Equipments used:

Nutrition Information

Show Details

Serving 1serving Calories 390kcal (20%) Carbohydrates 15g (5%) Protein 23g (46%) Fat 27g (42%) Saturated Fat 9g (45%) Polyunsaturated Fat 2g Monounsaturated Fat 11g Trans Fat 1g Cholesterol 81mg (27%) Sodium 695mg (29%) Potassium 769mg (22%) Fiber 5g (20%) Sugar 7g (14%) Vitamin A 6198IU (124%) Vitamin C 85mg (94%) Calcium 95mg (10%) Iron 3mg (17%)

Nutrition Facts

Serving: 4Serving

Amount Per Serving

Calories 390 kcal

% Daily Value*

Serving	1serving
Calories	390kcal	20%
Carbohydrates	15g	5%
Protein	23g	46%
Fat	27g	42%
Saturated Fat	9g	45%
Polyunsaturated Fat	2g	12%
Monounsaturated Fat	11g	55%
Trans Fat	1g	50%
Cholesterol	81mg	27%
Sodium	695mg	29%
Potassium	769mg	16%
Fiber	5g	20%
Sugar	7g	14%
Vitamin A	6198IU	124%
Vitamin C	85mg	94%
Calcium	95mg	10%
Iron	3mg	17%