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5.0 from 6 votes

Crockpot Mongolian Beef and Broccoli

Looking for a hearty and flavorful dish that practically cooks itself? This Crockpot Mongolian Beef and Broccoli with flank steak is the perfect solution! This easy, crockpot meal is a fantastic way to enjoy your favorite takeout from the comfort of your own home. 

Prep Time
10 mins
Cook Time
3 hrs
Total Time
3 hrs 10 mins
Servings: 5
Calories: 372 kcal
Course: Main Course
Cuisine: Asian

Ingredients

  • 1.5 lb. flank steak
  • 1/4 cup cornstarch (32g)
  • 1/2 cup low sodium soy sauce (120g)
  • 1/3 cup water (60g)
  • 1/3 cup brown sugar (64g)
  • 1 Tbsp sesame oil (15g)
  • 3 cloves garlic minced
  • 1 tsp ginger minced
  • 1.5 cups grated carrots (170g)
  • 12 oz. broccoli cut to small florets
Optional:
  • sliced green onions for topping
  • cooked rice for serving

Instructions

    Cup of Yum
  1. Thinly slice beef against the grain about 1/4-inch thick. Add to a large ziploc bag and toss with the cornstarch.
  2. Mix together the soy sauce, water, brown sugar, sesame oil, garlic and ginger in the Crockpot.
  3. Add the beef and carrots to the Crockpot and toss with the sauce.
  4. Cover and cook on high for 2-3 hours or low for 4-5 hours. Add the broccoli and cook for about another 10-15 minutes or until tender.
  5. Top with green onions. Serve with rice if desired and enjoy!

Notes

  • How To Slice Flank Steak:
  • Freeze your beef. Place the steak in the freezer for up to 30 minutes before slicing. This allows for easier uniform slicing.
  • Cut across the grain. Look at the flank steak as a whole and determine which direction the muscle fibers are running. Then line your knife up perpendicularly (your knife should make a T with the fibers, so that you’ll be cutting through the fibers, not parallel to them) and slice.
  • Slice your steak in thin strips. Slicing flank steak in thin strips cuts through the tough fibers helping you get a more tender, easier-to-eat bite of meat.
  • Cut into even-sized pieces. For best results, be sure to cut your steak into even-sized strips so it will cook evenly in the crockpot. 
  • Use a sharp knife. Using a sharp knife helps ensure the cleanest cut of beef.

Nutrition Information

Serving 1/5 of recipe (290g) Calories 372kcal (19%) Carbohydrates 28.7g (10%) Protein 30g (60%) Fat 15.2g (23%) Saturated Fat 4.6g (23%) Cholesterol 54mg (18%) Sodium 1194.3mg (50%) Fiber 2.9g (12%) Sugar 16.7g (33%)

Nutrition Facts

Serving: 5Serving

Amount Per Serving

Calories 372

% Daily Value*

Serving 1/5 of recipe (290g)
Calories 372kcal 19%
Carbohydrates 28.7g 10%
Protein 30g 60%
Fat 15.2g 23%
Saturated Fat 4.6g 23%
Cholesterol 54mg 18%
Sodium 1194.3mg 50%
Fiber 2.9g 12%
Sugar 16.7g 33%

* Percent Daily Values are based on a 2,000 calorie diet.