Crockpot Mongolian Beef and Broccoli
User Reviews
5.0
6 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
3 hrs
-
Total Time
3 hrs 10 mins
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Servings
5
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Calories
372 kcal
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Course
Main Course
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Cuisine
Asian
Crockpot Mongolian Beef and Broccoli
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Looking for a hearty and flavorful dish that practically cooks itself? This Crockpot Mongolian Beef and Broccoli with flank steak is the perfect solution! This easy, crockpot meal is a fantastic way to enjoy your favorite takeout from the comfort of your own home.
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Ingredients
- 1.5 lb. flank steak
- 1/4 cup cornstarch (32g)
- 1/2 cup low sodium soy sauce (120g)
- 1/3 cup water (60g)
- 1/3 cup brown sugar (64g)
- 1 Tbsp sesame oil (15g)
- 3 cloves garlic minced
- 1 tsp ginger minced
- 1.5 cups grated carrots (170g)
- 12 oz. broccoli cut to small florets
Optional:
- sliced green onions for topping
- cooked rice for serving
Instructions
- Thinly slice beef against the grain about 1/4-inch thick. Add to a large ziploc bag and toss with the cornstarch.
- Mix together the soy sauce, water, brown sugar, sesame oil, garlic and ginger in the Crockpot.
- Add the beef and carrots to the Crockpot and toss with the sauce.
- Cover and cook on high for 2-3 hours or low for 4-5 hours. Add the broccoli and cook for about another 10-15 minutes or until tender.
- Top with green onions. Serve with rice if desired and enjoy!
Notes
- How To Slice Flank Steak:
- Freeze your beef. Place the steak in the freezer for up to 30 minutes before slicing. This allows for easier uniform slicing.
- Cut across the grain. Look at the flank steak as a whole and determine which direction the muscle fibers are running. Then line your knife up perpendicularly (your knife should make a T with the fibers, so that you’ll be cutting through the fibers, not parallel to them) and slice.
- Slice your steak in thin strips. Slicing flank steak in thin strips cuts through the tough fibers helping you get a more tender, easier-to-eat bite of meat.
- Cut into even-sized pieces. For best results, be sure to cut your steak into even-sized strips so it will cook evenly in the crockpot.
- Use a sharp knife. Using a sharp knife helps ensure the cleanest cut of beef.
Nutrition Information
Show Details
Serving
1/5 of recipe (290g)
Calories
372kcal
(19%)
Carbohydrates
28.7g
(10%)
Protein
30g
(60%)
Fat
15.2g
(23%)
Saturated Fat
4.6g
(23%)
Cholesterol
54mg
(18%)
Sodium
1194.3mg
(50%)
Fiber
2.9g
(12%)
Sugar
16.7g
(33%)
Nutrition Facts
Serving: 5Serving
Amount Per Serving
Calories 372 kcal
% Daily Value*
| Serving | 1/5 of recipe (290g) | |
| Calories | 372kcal | 19% |
| Carbohydrates | 28.7g | 10% |
| Protein | 30g | 60% |
| Fat | 15.2g | 23% |
| Saturated Fat | 4.6g | 23% |
| Cholesterol | 54mg | 18% |
| Sodium | 1194.3mg | 50% |
| Fiber | 2.9g | 12% |
| Sugar | 16.7g | 33% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
6 reviews
Excellent
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