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Crockpot Taco Soup
Crockpot Taco Soup is cozy, comforting, and easy to make. Everyone will love selecting their own toppings to customize this delicious soup!
Prep Time
20 mins
Cook Time
8 hrs
Total Time
8 hrs 20 mins
Servings: 6 Servings
Calories: 355 kcal
Course:
Soup
Cuisine:
American , Mexican-American Fusion
Ingredients
- 1 ½ pounds lean ground beef
- ½ medium onion chopped
- 1 (12-ounce) can corn drained
- 1 (14-ounce) can black beans drained
- 1 (14-ounce) can red kidney beans drained
- 1 (14-ounce) can fire-roasted diced tomatoes with juices
- 1 (4-ounce) can diced green chilis with juices
- 2 cups beef broth
- 2 cups water
- ¼ teaspoon dried oregano
- ½ teaspoon garlic powder
- ½ teaspoon onion powder
- ½ teaspoon smoked paprika
- ½ teaspoon chili powder
- ½ teaspoon cayenne pepper optional
Optional Toppings
- sour cream
- tortilla strips
- scallions
- avocado
- shredded cheese
Instructions
- Brown 1 ½ pounds lean ground beef in a skillet over medium-high heat, breaking the beef up with your spoon as you go along. Once the meat has browned, drain most of the fat (I like to leave a bit in for flavor), and add it to your slow cooker.
- Add ½ medium onion chopped, 1 (12-ounce) can corn, 1 (14-ounce) can black beans, 1 (14-ounce) can red kidney beans, 1 (14-ounce) can fire-roasted diced tomatoes, 1 (4-ounce) can diced green chilis, 2 cups beef broth, 2 cups water, ¼ teaspoon dried oregano, ½ teaspoon garlic powder, ½ teaspoon onion powder, ½ teaspoon smoked paprika, ½ teaspoon chili powder, and ½ teaspoon cayenne pepper, to your Crockpot and give it a good stir.
- Close the lid and cook on low for 6-8 hours or high for 3-4 hours.
- Prior to serving, prepare your desired toppings. Give the soup a taste and season with salt and pepper if needed. Top the soup to taste and enjoy!
Cup of Yum
Notes
- Anything from 1-2 pounds of ground beef will work.
- If you're sensitive to salt, use low-sodium beef broth.
- You can use regular diced tomatoes, but fire-roasted ones have more flavor.
- If you don't want the soup to be spicy, leave out the cayenne pepper.
Nutrition Information
Calories
355kcal
(18%)
Carbohydrates
38g
(13%)
Protein
35g
(70%)
Fat
7g
(11%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
1g
Monounsaturated Fat
3g
Trans Fat
0.4g
Cholesterol
70mg
(23%)
Sodium
981mg
(41%)
Potassium
986mg
(28%)
Fiber
11g
(44%)
Sugar
6g
(12%)
Vitamin A
643IU
(13%)
Vitamin C
14mg
(16%)
Calcium
94mg
(9%)
Iron
6mg
(33%)
Nutrition Facts
Serving: 6Servings
Amount Per Serving
Calories 355
% Daily Value*
| Calories | 355kcal | 18% |
| Carbohydrates | 38g | 13% |
| Protein | 35g | 70% |
| Fat | 7g | 11% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 3g | 15% |
| Trans Fat | 0.4g | 20% |
| Cholesterol | 70mg | 23% |
| Sodium | 981mg | 41% |
| Potassium | 986mg | 21% |
| Fiber | 11g | 44% |
| Sugar | 6g | 12% |
| Vitamin A | 643IU | 13% |
| Vitamin C | 14mg | 16% |
| Calcium | 94mg | 9% |
| Iron | 6mg | 33% |
* Percent Daily Values are based on a 2,000 calorie diet.