Crockpot Taco Soup
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Prep Time
20 mins
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Cook Time
8 hrs
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Total Time
8 hrs 20 mins
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Servings
6 Servings
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Calories
355 kcal
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Course
Soup
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Cuisine
American, Mexican-American Fusion
Crockpot Taco Soup
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Crockpot Taco Soup is cozy, comforting, and easy to make. Everyone will love selecting their own toppings to customize this delicious soup!
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Ingredients
- 1 ½ pounds lean ground beef
- ½ medium onion chopped
- 1 (12-ounce) can corn drained
- 1 (14-ounce) can black beans drained
- 1 (14-ounce) can red kidney beans drained
- 1 (14-ounce) can fire-roasted diced tomatoes with juices
- 1 (4-ounce) can diced green chilis with juices
- 2 cups beef broth
- 2 cups water
- ¼ teaspoon dried oregano
- ½ teaspoon garlic powder
- ½ teaspoon onion powder
- ½ teaspoon smoked paprika
- ½ teaspoon chili powder
- ½ teaspoon cayenne pepper optional
Optional Toppings
- sour cream
- tortilla strips
- scallions
- avocado
- shredded cheese
Instructions
- Brown 1 ½ pounds lean ground beef in a skillet over medium-high heat, breaking the beef up with your spoon as you go along. Once the meat has browned, drain most of the fat (I like to leave a bit in for flavor), and add it to your slow cooker.
- Add ½ medium onion chopped, 1 (12-ounce) can corn, 1 (14-ounce) can black beans, 1 (14-ounce) can red kidney beans, 1 (14-ounce) can fire-roasted diced tomatoes, 1 (4-ounce) can diced green chilis, 2 cups beef broth, 2 cups water, ¼ teaspoon dried oregano, ½ teaspoon garlic powder, ½ teaspoon onion powder, ½ teaspoon smoked paprika, ½ teaspoon chili powder, and ½ teaspoon cayenne pepper, to your Crockpot and give it a good stir.
- Close the lid and cook on low for 6-8 hours or high for 3-4 hours.
- Prior to serving, prepare your desired toppings. Give the soup a taste and season with salt and pepper if needed. Top the soup to taste and enjoy!
Notes
- Anything from 1-2 pounds of ground beef will work.
- If you're sensitive to salt, use low-sodium beef broth.
- You can use regular diced tomatoes, but fire-roasted ones have more flavor.
- If you don't want the soup to be spicy, leave out the cayenne pepper.
Nutrition Information
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Calories
355kcal
(18%)
Carbohydrates
38g
(13%)
Protein
35g
(70%)
Fat
7g
(11%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
1g
Monounsaturated Fat
3g
Trans Fat
0.4g
Cholesterol
70mg
(23%)
Sodium
981mg
(41%)
Potassium
986mg
(28%)
Fiber
11g
(44%)
Sugar
6g
(12%)
Vitamin A
643IU
(13%)
Vitamin C
14mg
(16%)
Calcium
94mg
(9%)
Iron
6mg
(33%)
Nutrition Facts
Serving: 6Servings
Amount Per Serving
Calories 355 kcal
% Daily Value*
| Calories | 355kcal | 18% |
| Carbohydrates | 38g | 13% |
| Protein | 35g | 70% |
| Fat | 7g | 11% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 3g | 15% |
| Trans Fat | 0.4g | 20% |
| Cholesterol | 70mg | 23% |
| Sodium | 981mg | 41% |
| Potassium | 986mg | 21% |
| Fiber | 11g | 44% |
| Sugar | 6g | 12% |
| Vitamin A | 643IU | 13% |
| Vitamin C | 14mg | 16% |
| Calcium | 94mg | 9% |
| Iron | 6mg | 33% |
* Percent Daily Values are based on a 2,000 calorie diet.
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