4.7 from 27 votes
Crockpot Wild Rice, Quinoa and Chicken Soup
Crockpot Wild Rice, Quinoa and Chicken Soup is very easy to make, just throw all the ingredients in the crockpot. Each serving has only 186 calories.
Prep Time
10 mins
Cook Time
8 hrs
Total Time
8 hrs 10 mins
Servings: 8
Calories: 157 kcal
Course:
Lunch , Dinner
Cuisine:
American
Ingredients
- 1 large onion chopped
- 1 large carrot chopped
- 2 talks celery chopped
- 2 chicken breasts boneless and skinless, cut in one inch pieces
- 1 cup wild rice and quinoa mix
- 10 ounce cream of mushroom soup (1 can)
- ½ teaspoon thyme
- 4 cups chicken broth low sodium
- 4 cups water
- salt and pepper to taste
- 1 teaspoon chicken bouillon granules
Instructions
- Chop all the vegetables and chicken and literally throw all the ingredients together in the crockpot and stir them up a bit. If you don't have wild rice and quinoa mix, you can use just wild rice, or if you have them separate, ½ cup of each.
- Cook in crockpot for 8 hours on low or 4 to 6 hours on high.
Cup of Yum
Nutrition Information
Serving
1serving
Calories
157kcal
(8%)
Carbohydrates
21g
(7%)
Protein
13g
(26%)
Fat
3g
(5%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
0.5g
Monounsaturated Fat
1g
Trans Fat
0.004g
Cholesterol
20mg
(7%)
Sodium
401mg
(17%)
Potassium
420mg
(12%)
Fiber
2g
(8%)
Sugar
2g
(4%)
Vitamin A
1567IU
(31%)
Vitamin C
3mg
(3%)
Calcium
28mg
(3%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 8Serving
Amount Per Serving
Calories 157
% Daily Value*
| Serving | 1serving | |
| Calories | 157kcal | 8% |
| Carbohydrates | 21g | 7% |
| Protein | 13g | 26% |
| Fat | 3g | 5% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 0.5g | 3% |
| Monounsaturated Fat | 1g | 5% |
| Trans Fat | 0.004g | 0% |
| Cholesterol | 20mg | 7% |
| Sodium | 401mg | 17% |
| Potassium | 420mg | 9% |
| Fiber | 2g | 8% |
| Sugar | 2g | 4% |
| Vitamin A | 1567IU | 31% |
| Vitamin C | 3mg | 3% |
| Calcium | 28mg | 3% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.