Crockpot Wild Rice, Quinoa and Chicken Soup
User Reviews
4.7
27 reviews
Excellent
Crockpot Wild Rice, Quinoa and Chicken Soup
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Crockpot Wild Rice, Quinoa and Chicken Soup is very easy to make, just throw all the ingredients in the crockpot. Each serving has only 186 calories.
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Ingredients
- 1 large onion chopped
- 1 large carrot chopped
- 2 stalks celery chopped
- 2 chicken breasts boneless and skinless, cut in one inch pieces
- 1 cup wild rice and quinoa mix
- 10 ounce cream of mushroom soup (1 can)
- ½ teaspoon thyme
- 4 cups chicken broth low sodium
- 4 cups water
- salt and pepper to taste
- 1 teaspoon chicken bouillon granules
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Instructions
- Chop all the vegetables and chicken and literally throw all the ingredients together in the crockpot and stir them up a bit. If you don't have wild rice and quinoa mix, you can use just wild rice, or if you have them separate, ½ cup of each.
- Cook in crockpot for 8 hours on low or 4 to 6 hours on high.
Nutrition Information
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Serving
1serving
Calories
157kcal
(8%)
Carbohydrates
21g
(7%)
Protein
13g
(26%)
Fat
3g
(5%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
0.5g
Monounsaturated Fat
1g
Trans Fat
0.004g
Cholesterol
20mg
(7%)
Sodium
401mg
(17%)
Potassium
420mg
(12%)
Fiber
2g
(8%)
Sugar
2g
(4%)
Vitamin A
1567IU
(31%)
Vitamin C
3mg
(3%)
Calcium
28mg
(3%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 8Serving
Amount Per Serving
Calories 157 kcal
% Daily Value*
| Serving | 1serving | |
| Calories | 157kcal | 8% |
| Carbohydrates | 21g | 7% |
| Protein | 13g | 26% |
| Fat | 3g | 5% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 0.5g | 3% |
| Monounsaturated Fat | 1g | 5% |
| Trans Fat | 0.004g | 0% |
| Cholesterol | 20mg | 7% |
| Sodium | 401mg | 17% |
| Potassium | 420mg | 9% |
| Fiber | 2g | 8% |
| Sugar | 2g | 4% |
| Vitamin A | 1567IU | 31% |
| Vitamin C | 3mg | 3% |
| Calcium | 28mg | 3% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.7
27 reviews
Excellent
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