Servings
Font
Back
5.0 from 6 votes

Crowd-Pleasing Mediterranean Layered Hummus Dip

Step aside from boring hummus, this Mediterranean layered hummus dip is an epic way to serve up this chickpea classic. Topped with a salty and tangy tomato salad, you can elevate any store-bought hummus in a matter of minutes.

Prep Time
10 mins
Cook Time
10 mins
Total Time
15 mins
Servings: 4 servings
Calories: 257 kcal
Course: Side Dish , Appetizer , Snacks
Cuisine: Mediterranean , Greek

Ingredients

  • 1 medium tomato about ½ cup diced
  • ½ cup diced English cucumber about ¼ of a cucumber
  • ½ cup diced roasted pepper about 1 pepper
  • ¼ cup finely chopped red onion about ¼ of an onion
  • ¼ cup finely chopped Kalamata olives
  • 1 Tbsp extra virgin olive oil 15 mL
  • ¼ tsp ground black pepper
  • Pinch of salt
  • ¼ cup pine nuts
  • 1 oz container hummus 283 g
  • ¼ to ½ cups feta cheese cubed or crumbled

Instructions

    Cup of Yum
  1. Prep: Chop tomato, cucumber, pepper, onion, and olives. Add them to a medium bowl along with olive oil, pepper, and salt. Toss to evenly combine.
  2. Toast: Add pine nuts to a small saute pan and set over medium heat on the stove. Cook, watching closely, until pine nuts turn golden brown.
  3. Assemble: Spread hummus onto a large platter or serving plate. Top with veggie mixture, toasted pine nuts, and feta cheese. Serve immediately with pita chips or crackers.

Notes

  • To make ahead, complete steps 1 and 2 in advance, storing the veggies, pine nuts, hummus, and feta cheese separately until right before serving.

Nutrition Information

Serving 1serving Calories 257kcal (13%) Carbohydrates 16g (5%) Protein 8.9g (18%) Fat 19.2g (30%) Saturated Fat 3.5g (18%) Cholesterol 8mg (3%) Sodium 535mg (22%) Potassium 364mg (10%) Fiber 5.8g (23%) Sugar 2.9g (6%) Calcium 92mg (9%) Iron 3mg (17%)

Nutrition Facts

Serving: 4servings

Amount Per Serving

Calories 257

% Daily Value*

Serving 1serving
Calories 257kcal 13%
Carbohydrates 16g 5%
Protein 8.9g 18%
Fat 19.2g 30%
Saturated Fat 3.5g 18%
Cholesterol 8mg 3%
Sodium 535mg 22%
Potassium 364mg 8%
Fiber 5.8g 23%
Sugar 2.9g 6%
Calcium 92mg 9%
Iron 3mg 17%

* Percent Daily Values are based on a 2,000 calorie diet.