Crowd-Pleasing Mediterranean Layered Hummus Dip
User Reviews
5.0
6 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
10 mins
-
Total Time
15 mins
-
Servings
4 servings
-
Calories
257 kcal
-
Cuisine
Mediterranean, Greek
Crowd-Pleasing Mediterranean Layered Hummus Dip
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Step aside from boring hummus, this Mediterranean layered hummus dip is an epic way to serve up this chickpea classic. Topped with a salty and tangy tomato salad, you can elevate any store-bought hummus in a matter of minutes.
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Ingredients
- 1 medium tomato about ½ cup diced
- ½ cup diced English cucumber about ¼ of a cucumber
- ½ cup diced roasted pepper about 1 pepper
- ¼ cup finely chopped red onion about ¼ of an onion
- ¼ cup finely chopped Kalamata olives
- 1 Tbsp extra virgin olive oil 15 mL
- ¼ tsp ground black pepper
- Pinch of salt
- ¼ cup pine nuts
- 1 oz container hummus 283 g
- ¼ to ½ cups feta cheese cubed or crumbled
Instructions
- Prep: Chop tomato, cucumber, pepper, onion, and olives. Add them to a medium bowl along with olive oil, pepper, and salt. Toss to evenly combine.
- Toast: Add pine nuts to a small saute pan and set over medium heat on the stove. Cook, watching closely, until pine nuts turn golden brown.
- Assemble: Spread hummus onto a large platter or serving plate. Top with veggie mixture, toasted pine nuts, and feta cheese. Serve immediately with pita chips or crackers.
Notes
- To make ahead, complete steps 1 and 2 in advance, storing the veggies, pine nuts, hummus, and feta cheese separately until right before serving.
Nutrition Information
Show Details
Serving
1serving
Calories
257kcal
(13%)
Carbohydrates
16g
(5%)
Protein
8.9g
(18%)
Fat
19.2g
(30%)
Saturated Fat
3.5g
(18%)
Cholesterol
8mg
(3%)
Sodium
535mg
(22%)
Potassium
364mg
(10%)
Fiber
5.8g
(23%)
Sugar
2.9g
(6%)
Calcium
92mg
(9%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 257 kcal
% Daily Value*
| Serving | 1serving | |
| Calories | 257kcal | 13% |
| Carbohydrates | 16g | 5% |
| Protein | 8.9g | 18% |
| Fat | 19.2g | 30% |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 8mg | 3% |
| Sodium | 535mg | 22% |
| Potassium | 364mg | 8% |
| Fiber | 5.8g | 23% |
| Sugar | 2.9g | 6% |
| Calcium | 92mg | 9% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
6 reviews
Excellent
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