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4.2 from 60 votes

Crunchy Asian Chopped Salad

This Asian chopped salad is loaded with fresh veggies and tossed with a creamy almond dressing. You'll love the crunch and flavor! Dairy-free, gluten-free and low-carb.

Prep Time
10 mins
Total Time
10 mins
Servings: 2
Calories: 479 kcal
Course: Salad
Cuisine: Asian

Ingredients

  • 3 cups chopped/shredded napa cabbage or romaine lettuce
  • 5 cups chopped/shredded purple cabbage
  • ½ cup shredded carrots
  • 1 cup chopped red bell pepper
  • 1 avocado sliced
  • 2-3 green onions sliced
  • ¼ cup chopped cilantro
  • ¼ cup chopped almonds
  • 2 cups shredded chicken
  • 1 batch chili almond dressing

Instructions

    Cup of Yum
  1. Toss cabbage, carrots, bell pepper, green onions, cilantro and shredded chicken in a large salad bowl or the salad chopper bowl.
  2. Toss with dressing to taste.
  3. Portion salad on a plate. Top with sliced avocado and chopped almonds.

Notes

  • Make it vegetarian: You can omit the chicken for a vegetarian salad. Serve as is or add in some chickpeas, tempeh, or tofu for additional protein. 

Nutrition Information

Serving 1portion of salad with 1/4 cup of dressing Calories 479kcal (24%) Carbohydrates 28g (9%) Protein 30g (60%) Fat 31g (48%) Fiber 10g (40%) Sugar 10g (20%)

Nutrition Facts

Serving: 2Serving

Amount Per Serving

Calories 479

% Daily Value*

Serving 1portion of salad with 1/4 cup of dressing
Calories 479kcal 24%
Carbohydrates 28g 9%
Protein 30g 60%
Fat 31g 48%
Fiber 10g 40%
Sugar 10g 20%

* Percent Daily Values are based on a 2,000 calorie diet.