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5.0 from 84 votes

Crunchy Asian Slaw

Salads don't get much crunchier than this Asian Slaw! It is bursting with vegetables, but it is far from boring.

Prep Time
5 mins
Total Time
5 mins
Servings: 4 people
Calories: 192 kcal
Course: Side Dish
Cuisine: Japanese

Ingredients

  • 2 carrot
  • 0.5 red cabbage
  • 3 garlic clove crushed
  • 1 tablespoon fresh ginger peeled and finely chopped
  • 1 apple cored
  • 1 lime (juice only)
  • 5 g fresh mint
  • 5 g fresh coriander (cilantro)
  • 2 tablespoon Low salt soy sauce
  • 2 tablespoon sesame oil
  • 1 tablespoon honey
  • 1 tablespoon sesame seeds
  • 2 tablespoon cashews finely chopped
  • 1 red chilli sliced

Instructions

    Cup of Yum
  1. Using the grater attachment of a food processor, feed 2 Carrot, 0.5 Red cabbage and 1 Apple through the food chute and use the food pusher to make sure they all go through. You could thinly slice everything instead. Add to a large bowl.
  2. Add juice of 1 Lime, 2 tablespoon Low salt soy sauce, 2 tablespoon Sesame oil, 1 tablespoon Honey, 5 g Fresh mint and 5 g Fresh coriander (cilantro).
  3. Add 1 tablespoon Sesame seeds, 1 Red chilli, 3 Garlic clove, 1 tablespoon Fresh ginger and 2 tablespoon Cashews. Mix well so everything is combined.

Notes

  • If you don't like spicy food, leave the chilli totally out of this dish.
  • This is intended as a side dish, but you could serve it with some grilled chicken or fish on top for a main meal.
  • Make this salad vegan by using maple syrup instead of honey.
  • You could even add a spoonful or almond or peanut butter for some extra flavour and texture.

Nutrition Information

Serving 1portion Calories 192kcal (10%) Carbohydrates 23g (8%) Protein 4g (8%) Fat 10g (15%) Saturated Fat 1g (5%) Sodium 335mg (14%) Potassium 636mg (18%) Fiber 5g (20%) Sugar 11g (22%) Vitamin A 8865IU (177%) Vitamin C 122.7mg (136%) Calcium 130mg (13%) Iron 3.8mg (21%)

Nutrition Facts

Serving: 4people

Amount Per Serving

Calories 192

% Daily Value*

Serving 1portion
Calories 192kcal 10%
Carbohydrates 23g 8%
Protein 4g 8%
Fat 10g 15%
Saturated Fat 1g 5%
Sodium 335mg 14%
Potassium 636mg 14%
Fiber 5g 20%
Sugar 11g 22%
Vitamin A 8865IU 177%
Vitamin C 122.7mg 136%
Calcium 130mg 13%
Iron 3.8mg 21%

* Percent Daily Values are based on a 2,000 calorie diet.