Crunchy Asian Slaw
User Reviews
5.0
84 reviews
Excellent
Crunchy Asian Slaw
Report
Salads don't get much crunchier than this Asian Slaw! It is bursting with vegetables, but it is far from boring.
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Ingredients
- 2 carrot
- 0.5 red cabbage
- 3 garlic clove crushed
- 1 tablespoon fresh ginger peeled and finely chopped
- 1 apple cored
- 1 lime (juice only)
- 5 g fresh mint
- 5 g fresh coriander (cilantro)
- 2 tablespoon Low salt soy sauce
- 2 tablespoon sesame oil
- 1 tablespoon honey
- 1 tablespoon sesame seeds
- 2 tablespoon cashews finely chopped
- 1 red chilli sliced
Instructions
- Using the grater attachment of a food processor, feed 2 Carrot, 0.5 Red cabbage and 1 Apple through the food chute and use the food pusher to make sure they all go through. You could thinly slice everything instead. Add to a large bowl.
- Add juice of 1 Lime, 2 tablespoon Low salt soy sauce, 2 tablespoon Sesame oil, 1 tablespoon Honey, 5 g Fresh mint and 5 g Fresh coriander (cilantro).
- Add 1 tablespoon Sesame seeds, 1 Red chilli, 3 Garlic clove, 1 tablespoon Fresh ginger and 2 tablespoon Cashews. Mix well so everything is combined.
Notes
- If you don't like spicy food, leave the chilli totally out of this dish.
- This is intended as a side dish, but you could serve it with some grilled chicken or fish on top for a main meal.
- Make this salad vegan by using maple syrup instead of honey.
- You could even add a spoonful or almond or peanut butter for some extra flavour and texture.
Nutrition Information
Show Details
Serving
1portion
Calories
192kcal
(10%)
Carbohydrates
23g
(8%)
Protein
4g
(8%)
Fat
10g
(15%)
Saturated Fat
1g
(5%)
Sodium
335mg
(14%)
Potassium
636mg
(18%)
Fiber
5g
(20%)
Sugar
11g
(22%)
Vitamin A
8865IU
(177%)
Vitamin C
122.7mg
(136%)
Calcium
130mg
(13%)
Iron
3.8mg
(21%)
Nutrition Facts
Serving: 4people
Amount Per Serving
Calories 192 kcal
% Daily Value*
| Serving | 1portion | |
| Calories | 192kcal | 10% |
| Carbohydrates | 23g | 8% |
| Protein | 4g | 8% |
| Fat | 10g | 15% |
| Saturated Fat | 1g | 5% |
| Sodium | 335mg | 14% |
| Potassium | 636mg | 14% |
| Fiber | 5g | 20% |
| Sugar | 11g | 22% |
| Vitamin A | 8865IU | 177% |
| Vitamin C | 122.7mg | 136% |
| Calcium | 130mg | 13% |
| Iron | 3.8mg | 21% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
84 reviews
Excellent
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