0 from 39 votes
Crunchy Baked Asparagus
This Crunchy Baked Asparagus is an easy new way to cook and enjoy a healthy favorite. So delicious and it’s asked for weekly in my house!
Prep Time
10 mins
Cook Time
10 mins
Total Time
20 mins
Servings: 2
Calories: 399 kcal
Course:
Side Dish
Cuisine:
American
Ingredients
- 1 pound asparagus ends trimmed
- 1 cup Panko bread crumbs
- ¼ cup all-purpose flour
- ½ cup grated Parmesan cheese
- 2 large eggs beaten
- pepper to taste
Instructions
- Preheat oven to 425 degrees F.
- Lightly grease a baking sheet with coconut oil or olive oil
- In a zip lock bag or grocery bag, combine Panko and Parmesan cheese.
- In another bag, add the flour.
- Put the beaten eggs in a shallow dish.
- Place the asparagus in flour bag and shake until coated. You can work in batches if you'd like.
- Remove from the flour and dip into eggs
- Then place the asparagus in the panko / Parmesan cheese bag and shake until coated with this mixture.
- Place asparagus in a single layer onto the greased baking sheet.
- Place into oven and bake for 10-12 minutes, or until golden brown and crisp.
Cup of Yum
Nutrition Information
Calories
399kcal
(20%)
Carbohydrates
43g
(14%)
Protein
26g
(52%)
Fat
13g
(20%)
Saturated Fat
6g
(30%)
Cholesterol
208mg
(69%)
Sodium
677mg
(28%)
Potassium
617mg
(18%)
Fiber
6g
(24%)
Sugar
6g
(12%)
Vitamin A
2200IU
(44%)
Vitamin C
12.7mg
(14%)
Calcium
415mg
(42%)
Iron
8.1mg
(45%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 399
% Daily Value*
| Calories | 399kcal | 20% |
| Carbohydrates | 43g | 14% |
| Protein | 26g | 52% |
| Fat | 13g | 20% |
| Saturated Fat | 6g | 30% |
| Cholesterol | 208mg | 69% |
| Sodium | 677mg | 28% |
| Potassium | 617mg | 13% |
| Fiber | 6g | 24% |
| Sugar | 6g | 12% |
| Vitamin A | 2200IU | 44% |
| Vitamin C | 12.7mg | 14% |
| Calcium | 415mg | 42% |
| Iron | 8.1mg | 45% |
* Percent Daily Values are based on a 2,000 calorie diet.