0 from 3 votes
Crunchy Ground Beef and Cheesy Tacos
A simple and flavorful recipe that's sure to be a favorite.
Prep Time
15 mins
Cook Time
15 mins
Servings: 6
Calories: 406 kcal
Course:
Snacks , Dinner
Ingredients
- 2 tablespoons extra virgin olive oil
- 1 pound lean ground beef
- 1 tablespoon tomato paste
- 2 teaspoons garlic powder
- 1 ½ teaspoons smoked paprika
- 1 teaspoon salt
- 1 teaspoon onion powder
- ½ teaspoon chile powder
- ½ teaspoon cumin
- ¼ teaspoon black pepper
cheese sauce
- 2 tablespoons unsalted butter
- 2 tablespoons all purpose flour
- 1 ¼ cups whole milk
- 4 ounces grated sharp cheddar
- 2 ounces grated white cheddar
- ½ teaspoon ground mustard
- ¼ teaspoon ground cayenne pepper
assembly
- 6 (5 inch) crunchy taco shells
- 1 ½ cups loosely packed shredded lettuce
- 2 Roma tomatoes, seeded and diced
Instructions
- Pour oil into a skillet and place over medium-high heat.
- Add beef and sauté, while breaking up into small pieces. Cook beef for 3 to 4 minutes.
- Stir tomato paste, garlic powder, smoked paprika, salt, onion powder, chile powder, cumin, and black pepper into the ground beef and stir until fully incorporated and beef has cooked though. Low heat to medium-low and simmer for 4 to 5 minutes. Remove from heat and set aside.
- Cheese sauce: Melt butter into a small saucepan over medium heat. Add flour and whisk together. Cook for about 2 to 3 minutes. Whisk milk into the mixture and continue to whisk until no lumps remain and mixture begins to thicken. Whisk cheeses into the mixture, one at a time, allowing cheese to melt completely before adding more. Stir in the remaining sauce ingredients and stir until smooth. Remove from heat.
- Assemble: Fill taco shells with ground beef, followed by cheese sauce, lettuce and tomatoes. Serve immediately.
Cup of Yum
Nutrition Information
Serving
1taco
Calories
406kcal
(20%)
Carbohydrates
16g
(5%)
Protein
27g
(54%)
Fat
26g
(40%)
Saturated Fat
12g
(60%)
Cholesterol
92mg
(31%)
Sodium
693mg
(29%)
Potassium
509mg
(15%)
Fiber
2g
(8%)
Sugar
4g
(8%)
Vitamin A
1117IU
(22%)
Vitamin C
4mg
(4%)
Calcium
286mg
(29%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 406
% Daily Value*
| Serving | 1taco | |
| Calories | 406kcal | 20% |
| Carbohydrates | 16g | 5% |
| Protein | 27g | 54% |
| Fat | 26g | 40% |
| Saturated Fat | 12g | 60% |
| Cholesterol | 92mg | 31% |
| Sodium | 693mg | 29% |
| Potassium | 509mg | 11% |
| Fiber | 2g | 8% |
| Sugar | 4g | 8% |
| Vitamin A | 1117IU | 22% |
| Vitamin C | 4mg | 4% |
| Calcium | 286mg | 29% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.