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Crunchy Kale and Chicken Salad

This Crunchy Kale and Chicken Salad is full of flavor, texture, and a tangy-sweet homemade dressing. It's perfect for your weekly meal prep!

Prep Time
15 mins
Total Time
15 mins
Servings: 4
Calories: 446 kcal
Course: Side Dish , Main Course , Salad
Cuisine: American

Ingredients

Salad
  • 1.5 cups chopped cooked chicken $4.33
  • 6 cups chopped kale $1.25
  • 1 cup chopped celery $0.37
  • 1/3 cup sliced or slivered almonds $0.79
  • 1/3 cup golden raisins $0.47
Dressing
  • 1/2 cup mayonnaise $0.50
  • 3 Tbsp apple cider vinegar $0.18
  • 1.5 Tbsp honey $0.27
  • 1/2 Tbsp Dijon mustard $0.09
  • 1/4 tsp salt $0.02
  • 1/4 tsp freshly cracked black pepper $0.02

Instructions

    Cup of Yum
  1. Chop the cooked chicken into small, bite-sized pieces. Clean the celery and chop into similar small bite-sized pieces.
  2. Remove the kale from the stems, tear it into 1-2 inch pieces, rinse well in a colander, and drain well.
  3. To make the dressing, whisk together the mayonnaise, vinegar, honey, Dijon, salt, and pepper.
  4. To build the salad, start with a base of kale, top with the chopped chicken and celery, almonds, and raisins. Drizzle the dressing over top, toss until everything is coated, then enjoy.

Nutrition Information

Serving 1serving Calories 446kcal (22%) Carbohydrates 28g (9%) Protein 23g (46%) Fat 28g (43%) Sodium 444mg (19%) Fiber 2g (8%)

Nutrition Facts

Serving: 4Serving

Amount Per Serving

Calories 446

% Daily Value*

Serving 1serving
Calories 446kcal 22%
Carbohydrates 28g 9%
Protein 23g 46%
Fat 28g 43%
Sodium 444mg 19%
Fiber 2g 8%

* Percent Daily Values are based on a 2,000 calorie diet.