Crunchy Kale and Chicken Salad

Name: Crunchy Kale and Chicken Salad
Prep time: 15 min
Total time: 15 min
Yield: 4 serving
Ingredients: 1.5 cups chopped cooked chicken; 6 cups chopped kale; 1 cup chopped celery; 1/3 cup sliced or slivered almonds; 1/3 cup golden raisins; 1/2 cup mayonnaise; 3 Tbsp apple cider vinegar; 1.5 Tbsp honey; 1/2 Tbsp Dijon mustard; 1/4 tsp salt; 1/4 tsp freshly cracked black pepper

User Reviews

5.0

72 reviews

Excellent

Prep Time
15 mins
Total Time
15 mins
Servings
4
Calories
446 kcal
Course
Side Dish, Main Course, Salad
Cuisine
American

Crunchy Kale and Chicken Salad

Nancy Wheeler

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This Crunchy Kale and Chicken Salad is full of flavor, texture, and a tangy-sweet homemade dressing. It's perfect for your weekly meal prep!

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Ingredients

Servings

Salad

1.5 cups chopped cooked chicken $4.33
6 cups chopped kale $1.25
1 cup chopped celery $0.37
1/3 cup sliced or slivered almonds $0.79
1/3 cup golden raisins $0.47

Dressing

1/2 cup mayonnaise $0.50
3 Tbsp apple cider vinegar $0.18
1.5 Tbsp honey $0.27
1/2 Tbsp Dijon mustard $0.09
1/4 tsp salt $0.02
1/4 tsp freshly cracked black pepper $0.02

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Instructions

Chop the cooked chicken into small, bite-sized pieces. Clean the celery and chop into similar small bite-sized pieces.
Remove the kale from the stems, tear it into 1-2 inch pieces, rinse well in a colander, and drain well.
To make the dressing, whisk together the mayonnaise, vinegar, honey, Dijon, salt, and pepper.
To build the salad, start with a base of kale, top with the chopped chicken and celery, almonds, and raisins. Drizzle the dressing over top, toss until everything is coated, then enjoy.