0 from 6 votes
Crunchy Kale Mandarin Salad with Lemon Poppy Seed Dressing
Crunchy Kale Mandarin Salad with avocado, cabbage, carrots, and Lemon Poppy Seed Dressing is a blast of color, flavor and nutrients!
Prep Time
20 mins
Total Time
20 mins
Servings: 4 Servings
Calories: 358 kcal
Cuisine:
American
Ingredients
Mandarin Kale Salad:
- 2 bunches lacinato kale thinly sliced, tuscan
- ½ small head red cabbage thinly sliced
- 2 cups grated carrot
- 1 bunch green onion chopped
- 1 large ripe mango chopped
- 4 to 6 mandarins peeled and separated
- 1 large ripe avocado peeled and sliced
- Slivered almonds and sesame seeds for serving
Lemon Poppy Seed Dressing
- ¼ cup lemon juice
- ¼ cup rice vinegar
- ½ cup olive oil
- 1 tablespoon pure maple syrup
- 1 teaspoon poppy seeds
Instructions
Prepare the salad dressing:
- Add all of the ingredients for the salad dressing except for the poppy seeds to a small blender. Blend until completely smooth. Stir in the poppy seeds and set aside until ready to use.
Cup of Yum
Prepare the salad:
- Add all of the ingredients for the salad to a large serving bowl. Drizzle desired amount of dressing over salad and toss well to ensure everything is coated. Serve with sliced almonds and sesame seeds.
Nutrition Information
Serving
1Serving
Calories
358kcal
(18%)
Carbohydrates
40g
(13%)
Protein
8g
(16%)
Fat
21g
(32%)
Fiber
16g
(64%)
Sugar
20g
(40%)
Nutrition Facts
Serving: 4Servings
Amount Per Serving
Calories 358
% Daily Value*
| Serving | 1Serving | |
| Calories | 358kcal | 18% |
| Carbohydrates | 40g | 13% |
| Protein | 8g | 16% |
| Fat | 21g | 32% |
| Fiber | 16g | 64% |
| Sugar | 20g | 40% |
* Percent Daily Values are based on a 2,000 calorie diet.