Crunchy Kale Mandarin Salad with Lemon Poppy Seed Dressing

Name: Crunchy Kale Mandarin Salad with Lemon Poppy Seed Dressing
Prep time: 20 min
Total time: 20 min
Yield: 4 Servings
Ingredients: 2 bunches lacinato kale; ½ small head red cabbage; 2 cups grated carrot; 1 bunch green onion; 1 large ripe mango; 4 to 6 mandarins; 1 large ripe avocado; Slivered almonds and sesame seeds for serving; ¼ cup lemon juice; ¼ cup rice vinegar; ½ cup olive oil; 1 tablespoon pure maple syrup; 1 teaspoon poppy seeds

User Reviews

5.0

6 reviews

Excellent

Prep Time
20 mins
Total Time
20 mins
Servings
4 Servings
Calories
358 kcal
Cuisine
American

Crunchy Kale Mandarin Salad with Lemon Poppy Seed Dressing

Tyler Espinosa

Report

Crunchy Kale Mandarin Salad with avocado, cabbage, carrots, and Lemon Poppy Seed Dressing is a blast of color, flavor and nutrients!

Share:

I Made This!

Be the first!

Print

Be the first!

Save this

Be the first!

Ingredients

Servings

Mandarin Kale Salad:

2 bunches lacinato kale thinly sliced, tuscan
½ small head red cabbage thinly sliced
2 cups grated carrot
1 bunch green onion chopped
1 large ripe mango chopped
4 to 6 mandarins peeled and separated
1 large ripe avocado peeled and sliced
Slivered almonds and sesame seeds for serving

Lemon Poppy Seed Dressing

¼ cup lemon juice
¼ cup rice vinegar
½ cup olive oil
1 tablespoon pure maple syrup
1 teaspoon poppy seeds

Add to Shopping List

Instructions

Prepare the salad dressing:

Add all of the ingredients for the salad dressing except for the poppy seeds to a small blender. Blend until completely smooth. Stir in the poppy seeds and set aside until ready to use.

Prepare the salad:

Add all of the ingredients for the salad to a large serving bowl. Drizzle desired amount of dressing over salad and toss well to ensure everything is coated. Serve with sliced almonds and sesame seeds.