0 from 12 votes
Crunchy Maple Pumpkin Granola Recipe
Get ready to fall in love with this homemade pumpkin granola! Packed with cozy autumn flavors, it's the perfect way to jazz up your morning yogurt, cereal, or oatmeal. And with our detailed step-by-step photos, it's ridiculously easy to make, ready in 45 minutes, and a total winner!
Prep Time
15 mins
Cook Time
15 mins
Total Time
45 mins
Servings: 5 cups
Calories: 292 kcal
Course:
Breakfast , Snacks
Cuisine:
American
Ingredients
Dries
- 3 cups rolled oats 270 g
- 1 cup Pepitas 100 g
- 1 cup dried cranberries 150 g
- 2 Tbsp chia seeds
- ½ tsp salt
- 3 tsp pumpkin spice or 1 ½ tsp cinnamon, 1 tsp ginger, ¼ tsp nutmeg, and ¼ tsp cloves
Wets
- ½ cup pumpkin puree 120 g
- ½ cup maple syrup 120 mL
- ¼ cup flavorless oil 60 mL
- ½ tsp vanilla extract
Instructions
- Dries: Preheat oven to 300°F (150°C). Mix the dry ingredients in a large bowl.
- Wets: In a separate bowl, combine the wet ingredients until evenly mixed, then add them to the dry ingredients and mix well.
- Bake: Spread the mixture in a single layer on a parchment-lined baking sheet. Bake for 25 to 30 minutes until the top is golden brown. To ensure even baking, rotate the pan halfway through cooking.
- Cool: Allow the granola to cool completely on the pan before breaking it into chunks and storing it.
Cup of Yum
Notes
- To store, place the pumpkin granola in an airtight container or baggie and store it at room temperature for up to 1 week. As with most things, you can store it for a while longer in the fridge.
Nutrition Information
Serving
0.5cup
Calories
292kcal
(15%)
Carbohydrates
21.5g
(7%)
Protein
6.1g
(12%)
Fat
21.6g
(33%)
Saturated Fat
3.3g
(17%)
Cholesterol
0mg
(0%)
Sodium
120mg
(5%)
Potassium
137mg
(4%)
Fiber
4.6g
(18%)
Sugar
1.1g
(2%)
Calcium
39mg
(4%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 5cups
Amount Per Serving
Calories 292
% Daily Value*
| Serving | 0.5cup | |
| Calories | 292kcal | 15% |
| Carbohydrates | 21.5g | 7% |
| Protein | 6.1g | 12% |
| Fat | 21.6g | 33% |
| Saturated Fat | 3.3g | 17% |
| Cholesterol | 0mg | 0% |
| Sodium | 120mg | 5% |
| Potassium | 137mg | 3% |
| Fiber | 4.6g | 18% |
| Sugar | 1.1g | 2% |
| Calcium | 39mg | 4% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.