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4.8 from 15 votes

Crunchy Sweet Potato Croutons

Roasted sweet potato croutons are crunchy, sweet and easy to make. They're the perfect healthy topping for salads and soup!

Prep Time
5 mins
Cook Time
5 mins
Total Time
25 mins
Servings: 2 cups
Calories: 78 kcal
Course: Side Dish
Cuisine: American

Ingredients

  • 2 cups chopped sweet potatoes about ¼ inch
  • 2 teaspoons avocado or coconut oil
  • sea salt to taste*

Instructions

    Cup of Yum
  1. Preheat oven to 450°F.
  2. Coat sweet potato chunks in oil and sprinkle with sea salt.
  3. Spread over a parchment lined baking sheet or baking stone and roast for 20 minutes, or until sweet potato chunks are brown on the edges and have a little crunch on the outside. Stir/toss potato chunks once mid-way through baking.
  4. Serve immediately. These are meant to be made and eaten right away. You can make them in advance, but they will not stay crunchy.

Notes

  • *Feel free to keep the seasoning simple with sea salt or add whatever spices you like for extra flavor. I like adding cumin, cinnamon, maple syrup!

Nutrition Information

Serving 1/4 cup Calories 78kcal (4%) Carbohydrates 13g (4%) Protein 1g (2%) Fat 2g (3%) Monounsaturated Fat 2g Sodium 332mg (14%) Potassium 224mg (6%) Fiber 2g (8%) Sugar 3g (6%)

Nutrition Facts

Serving: 2cups

Amount Per Serving

Calories 78

% Daily Value*

Serving 1/4 cup
Calories 78kcal 4%
Carbohydrates 13g 4%
Protein 1g 2%
Fat 2g 3%
Monounsaturated Fat 2g 10%
Sodium 332mg 14%
Potassium 224mg 5%
Fiber 2g 8%
Sugar 3g 6%

* Percent Daily Values are based on a 2,000 calorie diet.