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Crunchy Thai Chicken Chop Salad

This crunchy Thai Chicken Salad is full of delicious veggies and chicken, dressed with a flavorful lime cilantro dressing.

Prep Time
20 mins
Total Time
20 mins
Servings: 4 servings
Calories: 467 kcal
Course: Salad
Cuisine: Thai

Ingredients

  • 1 package shredded coleslaw mix cabbage, carrots, red cabbage
  • 3 cups chopped red cabbage
  • 3 heaping cups chopped baby spinach
  • 3 scallions chopped
  • 1 ripe haas avocado cubed
  • 1 cup sliced sugar snap peas
  • 2 cups shredded rotisserie chicken
  • Chopped peanuts and cilantro for garnish
for the dressing-
  • 2/3 cup light olive oil
  • Juice of 3 limes or 4 if they're not particularly juicy
  • 1/2 cup cilantro about 1/2 a bunch
  • 2 tablespoons truvia*
  • salt & pepper to taste
  • 2 cloves garlic minced

Instructions

    Cup of Yum
  1. Place all salad ingredients into large bowl.
  2. Blend all dressing ingredients together in blender.
  3. Toss dressing with salad and top with peanuts and cilantro. Serve immediately.

Notes

  • *feel free to substitute 3 tablespoons granulated sugar for 2 tablespoons truvia sweetener
  • *feel free to substitute 3 tablespoons granulated sugar for 2 tablespoons truvia sweetener

Nutrition Information

Calories 467kcal (23%) Carbohydrates 20g (7%) Protein 4g (8%) Fat 44g (68%) Saturated Fat 6g (30%) Polyunsaturated Fat 5g Monounsaturated Fat 31g Sodium 47mg (2%) Potassium 710mg (20%) Fiber 9g (36%) Sugar 8g (16%) Vitamin A 1498IU (30%) Vitamin C 106mg (118%) Calcium 105mg (11%) Iron 2mg (11%)

Nutrition Facts

Serving: 4servings

Amount Per Serving

Calories 467

% Daily Value*

Calories 467kcal 23%
Carbohydrates 20g 7%
Protein 4g 8%
Fat 44g 68%
Saturated Fat 6g 30%
Polyunsaturated Fat 5g 29%
Monounsaturated Fat 31g 155%
Sodium 47mg 2%
Potassium 710mg 15%
Fiber 9g 36%
Sugar 8g 16%
Vitamin A 1498IU 30%
Vitamin C 106mg 118%
Calcium 105mg 11%
Iron 2mg 11%

* Percent Daily Values are based on a 2,000 calorie diet.

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