5 from 12 votes
Crunchy Vegan Coleslaw (with walnuts and pumpkin seeds!)
This crunchy vegan coleslaw combines shredded red and white cabbage with julienned carrots and scallions, adding chopped walnuts and pepitas for a nutty crunch. A coating of non-dairy yogurt and white wine vinegar creates a tangy, creamy dressing that lightly coats the fresh vegetables. Seasoned simply with salt and pepper, this coleslaw balances crisp textures and subtle flavors, making it a refreshing side dish or salad addition.
Prep Time
5 mins
Total Time
5 mins
Servings:
4
servings
Calories:
196 kcal
Course:
Salad
Cuisine:
American
Ingredients
- 2 ½ cups cabbage shredded, white
- 2 ½ cups red cabbage shredded
- 1 cup carrot peeled and shredded
- ¼ cup scallions sliced
- ¾ cup Non-Dairy yogurt plain
- 2 tbsp white wine vinegar
- ½ cup walnuts chopped
- 2 tbsp Pepitas pumpkin seeds
- salt to taste
- black pepper to taste
Instructions
- In a large salad bowl, toss together the red cabbage, white cabbage, carrots, scallions. walnuts, and pepitas.
- Add the dairy free yogurt and white wine vinegar. Toss until evenly coated.
- Add salt and pepper, to taste.
Cup of Yum
Notes
- For best texture, mix together cabbage, carrots, scallions, walnuts, and pepitas in advance but add yogurt and vinegar just before serving.
Nutrition Information
Calories
196kcal
(10%)
Carbohydrates
15g
(5%)
Protein
7g
(14%)
Fat
14g
(22%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
8g
(47%)
Monounsaturated Fat
3g
(15%)
Trans Fat
0.003g
(0%)
Cholesterol
6mg
(2%)
Sodium
68mg
(3%)
Potassium
508mg
(11%)
Fiber
5g
(20%)
Sugar
8g
(16%)
Vitamin A
6121IU
(122%)
Vitamin C
51mg
(57%)
Calcium
130mg
(13%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4 servings
Amount Per Serving
Calories 196
% Daily Value*
| Calories | 196kcal | 10% |
| Carbohydrates | 15g | 5% |
| Protein | 7g | 14% |
| Fat | 14g | 22% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 8g | 47% |
| Monounsaturated Fat | 3g | 15% |
| Trans Fat | 0.003g | 0% |
| Cholesterol | 6mg | 2% |
| Sodium | 68mg | 3% |
| Potassium | 508mg | 11% |
| Fiber | 5g | 20% |
| Sugar | 8g | 16% |
| Vitamin A | 6121IU | 122% |
| Vitamin C | 51mg | 57% |
| Calcium | 130mg | 13% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.