Crunchy Vegan Coleslaw (with walnuts and pumpkin seeds!)
User Reviews
5
Crunchy Vegan Coleslaw (with walnuts and pumpkin seeds!)
Description
The Crunchy Vegan Coleslaw blends two types of cabbage with shredded carrots and scallions to provide a crisp and colorful base. The addition of chopped walnuts and pumpkin seeds (pepitas) introduces pleasant textural contrast and nutty notes. The dressing is made from non-dairy yogurt and white wine vinegar, delivering a mild creaminess and acidity that lightly envelop the vegetables without overwhelming them.
This coleslaw's flavor is bright and fresh, supported by the natural sweetness of the carrots and the earthiness of the seeds and nuts. The simple seasoning with salt and pepper allows the ingredients to shine. Preparation is straightforward with no cooking required, preserving the crisp bite of the vegetables.
It serves well as a side to a variety of dishes or as a topping for sandwiches and wraps. The recipe also supports making the components ahead, combining the dressing just before serving to keep the textures at their best.
Ingredients
- 2 ½ cups cabbage shredded, white
- 2 ½ cups red cabbage shredded
- 1 cup carrot peeled and shredded
- ¼ cup scallions sliced
- ¾ cup Non-Dairy yogurt plain
- 2 tbsp white wine vinegar
- ½ cup walnuts chopped
- 2 tbsp Pepitas pumpkin seeds
- salt to taste
- black pepper to taste
Instructions
- In a large salad bowl, toss together the red cabbage, white cabbage, carrots, scallions. walnuts, and pepitas.
- Add the dairy free yogurt and white wine vinegar. Toss until evenly coated.
- Add salt and pepper, to taste.
Notes
- For best texture, mix together cabbage, carrots, scallions, walnuts, and pepitas in advance but add yogurt and vinegar just before serving.
Nutrition Information
Show DetailsNutrition Facts
Serving: 4servings
Amount Per Serving
Calories 196 kcal
% Daily Value*
| Calories | 196kcal | 10% |
| Carbohydrates | 15g | 5% |
| Protein | 7g | 14% |
| Fat | 14g | 22% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 8g | 47% |
| Monounsaturated Fat | 3g | 15% |
| Trans Fat | 0.003g | 0% |
| Cholesterol | 6mg | 2% |
| Sodium | 68mg | 3% |
| Potassium | 508mg | 11% |
| Fiber | 5g | 20% |
| Sugar | 8g | 16% |
| Vitamin A | 6121IU | 122% |
| Vitamin C | 51mg | 57% |
| Calcium | 130mg | 13% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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