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Crustless Broccoli Quiche with Cheddar and Scallions
5 from 186 votes

Crustless Broccoli Quiche with Cheddar and Scallions

This crustless quiche highlights broccoli, sharp cheddar, and fresh scallions baked into a tender, egg-based dish. The absence of a crust keeps the focus on the creamy, custardy texture combined with the mild bite of scallions and the savory depth of cheddar. It’s a practical option for a savory brunch or light dinner, especially when you want a simple, comforting vegetable dish without added carbs or pastry.

Prep Time
10 mins
Cook Time
30 mins
Additional Time
15 mins
Total Time
55 mins
Servings: 8 slices
Calories: 196 kcal
Course: Breakfast
Cuisine: French

Ingredients

  • 1 tablespoon butter for the pan
  • 16 ounces broccoli or fresh broccoli cut into florets, frozen; chopped
  • 8 egg large
  • ½ cup sour cream or full-fat Greek yogurt
  • 1 teaspoon kosher salt or ½ teaspoon of any other salt, including Morton kosher salt, Diamond Crystal brand
  • ¼ teaspoon black pepper
  • 1 teaspoon garlic powder
  • ¼ cup scallions chopped, white and green parts
  • 1 cup cheddar cheese sharp, shredded; 4 ounces

Instructions

    Cup of Yum
  1. Preheat the oven to 400°F. Generously butter a 9-inch glass or ceramic pie dish.
  2. Frozen broccoli: Place the chopped broccoli in a large microwave-safe bowl. Add ¼ cup of water. Cover and microwave on high for 6 minutes, stirring after the first 3 minutes. Drain well.
  3. Fresh broccoli: Place the broccoli florets in a large microwave-safe bowl. Add ¼ cup of water. Cover and microwave on high for 3 minutes. Drain well, then chop the florets into small pieces.
  4. In a large bowl, whisk the eggs, sour cream, kosher salt, black pepper, and garlic powder.
  5. Stir in the broccoli, scallions, and cheese.
  6. Transfer the mixture to the prepared pie dish. Bake the quiche until it's golden brown, and a knife inserted in its center comes out clean, about 30 minutes.
  7. Allow the quiche to cool and set in the pan on a wire rack for about 15 minutes, then slice it into 8 triangles and serve.

Notes

  • You can increase the recipe size and bake in a 9x13-inch pan, cutting into squares instead of wedges.
  • Butter is recommended for greasing the baking dish as it melts evenly and prevents sticking better than spray or oil.
  • Cheese variations like Gruyere, Gouda, or feta can be used instead of cheddar to change the flavor profile.
  • To add protein, include cooked meats such as shredded chicken, diced ham, or crumbled bacon.
  • Allow the quiche to cool fully and slice before refrigeration, storing slices in an airtight container layered with paper towels to keep them from becoming soggy.
  • Individual slices freeze well; reheat in the microwave directly from frozen for convenience.

Nutrition Information

Serving 1slice Calories 196kcal (10%) Carbohydrates 5g (2%) Protein 12g (24%) Fat 14g (22%) Saturated Fat 8g (40%) Sodium 317mg (13%) Fiber 2g (8%) Sugar 2g (4%)

Nutrition Facts

Serving: 8 slices

Amount Per Serving

Calories 196

% Daily Value*

Serving 1slice
Calories 196kcal 10%
Carbohydrates 5g 2%
Protein 12g 24%
Fat 14g 22%
Saturated Fat 8g 40%
Sodium 317mg 13%
Fiber 2g 8%
Sugar 2g 4%

* Percent Daily Values are based on a 2,000 calorie diet.