Crustless Broccoli Quiche with Cheddar and Scallions
User Reviews
5
Crustless Broccoli Quiche with Cheddar and Scallions
Description
The Crustless Broccoli Quiche with Cheddar and Scallions relies on steamed broccoli, sharp cheddar cheese, and scallions blended into an egg and sour cream mixture. Baking it in a buttered dish forms a golden-brown top with a custard-like, firm interior holding tender broccoli and melted cheese throughout. The sour cream adds moisture and tang to complement the savory seasonings and garlic powder. This quiche is cooked until a clean knife test confirms doneness, allowing the ingredients to meld without excess moisture from a crust.
The finished quiche slices into eight triangular portions, making it easy to serve at any meal. It pairs well with simple salads or additional vegetables for a light but filling entrée. The combination of broccoli and sharp cheddar delivers color and flavor that stands out without overwhelming the texture.
For convenience, doubling the recipe to bake in a larger pan yields more servings that can be cut into squares. Leftover quiche is handled with care by cooling thoroughly and storing with paper towels to prevent sogginess, keeping it fresh for several days. It also freezes well in individual portions, reheating easily in the microwave from frozen.
Ingredients
- 1 tablespoon butter for the pan
- 16 ounces broccoli or fresh broccoli cut into florets, frozen; chopped
- 8 egg large
- ½ cup sour cream or full-fat Greek yogurt
- 1 teaspoon kosher salt or ½ teaspoon of any other salt, including Morton kosher salt, Diamond Crystal brand
- ¼ teaspoon black pepper
- 1 teaspoon garlic powder
- ¼ cup scallions chopped, white and green parts
- 1 cup cheddar cheese sharp, shredded; 4 ounces
Instructions
- Preheat the oven to 400°F. Generously butter a 9-inch glass or ceramic pie dish.
- Frozen broccoli: Place the chopped broccoli in a large microwave-safe bowl. Add ¼ cup of water. Cover and microwave on high for 6 minutes, stirring after the first 3 minutes. Drain well.
- Fresh broccoli: Place the broccoli florets in a large microwave-safe bowl. Add ¼ cup of water. Cover and microwave on high for 3 minutes. Drain well, then chop the florets into small pieces.
- In a large bowl, whisk the eggs, sour cream, kosher salt, black pepper, and garlic powder.
- Stir in the broccoli, scallions, and cheese.
- Transfer the mixture to the prepared pie dish. Bake the quiche until it's golden brown, and a knife inserted in its center comes out clean, about 30 minutes.
- Allow the quiche to cool and set in the pan on a wire rack for about 15 minutes, then slice it into 8 triangles and serve.
Notes
- You can increase the recipe size and bake in a 9x13-inch pan, cutting into squares instead of wedges.
- Butter is recommended for greasing the baking dish as it melts evenly and prevents sticking better than spray or oil.
- Cheese variations like Gruyere, Gouda, or feta can be used instead of cheddar to change the flavor profile.
- To add protein, include cooked meats such as shredded chicken, diced ham, or crumbled bacon.
- Allow the quiche to cool fully and slice before refrigeration, storing slices in an airtight container layered with paper towels to keep them from becoming soggy.
- Individual slices freeze well; reheat in the microwave directly from frozen for convenience.
Nutrition Information
Show DetailsNutrition Facts
Serving: 8slices
Amount Per Serving
Calories 196 kcal
% Daily Value*
| Serving | 1slice | |
| Calories | 196kcal | 10% |
| Carbohydrates | 5g | 2% |
| Protein | 12g | 24% |
| Fat | 14g | 22% |
| Saturated Fat | 8g | 40% |
| Sodium | 317mg | 13% |
| Fiber | 2g | 8% |
| Sugar | 2g | 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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