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Crustless Mini Quiches with Spinach & Bacon

These crustless mini quiches made with spinach and bacon are perfect for dinner or packed inside a lunchbox or thermos the next day!

Prep Time
7 mins
Cook Time
7 mins
Total Time
25 mins
Servings: 6
Calories: 125 kcal
Course: Lunch
Cuisine: American

Ingredients

  • 6 eggs
  • 3 tablespoons milk
  • ¾ cup finely chopped spinach
  • 1 cup cheddar cheese shredded
  • 4 strips of bacon cooked and chopped
  • dash of pepper

Instructions

Prep:
    Cup of Yum
  1. Preheat oven to 350F (180C) and grease a 24 mini muffin pan or a 12 muffin pan.
Combine:
  1. In a large bowl, whisk eggs and milk. Add in chopped spinach, shredded cheddar, chopped bacon, and pepper. Give it a quick mix to combine all ingredients.
  2. Distribute egg mixture evenly into muffin pan cups.
Bake:
  1. Bake in the preheated oven for 15-18 minutes. If you use a regular-size muffin pan (for 12 muffins), bake them for 26 to 28 minutes.
Serve:
  1. Once cooked, allow the mini quiches to cool in the pan before carefully removing with a small knife or spatula.

Nutrition Information

Serving 4 mini quiche Calories 125kcal (6%) Carbohydrates 6g (2%) Protein 15g (30%) Fat 5g (8%) Saturated Fat 2g (10%) Polyunsaturated Fat 1g Monounsaturated Fat 2g Trans Fat 0.02g Cholesterol 168mg (56%) Sodium 684mg (29%) Potassium 208mg (6%) Fiber 0.1g (0%) Sugar 4g (8%) Vitamin A 1183IU (24%) Vitamin C 1mg (1%) Calcium 310mg (31%) Iron 1mg (6%)

Nutrition Facts

Serving: 6Serving

Amount Per Serving

Calories 125

% Daily Value*

Serving 4 mini quiche
Calories 125kcal 6%
Carbohydrates 6g 2%
Protein 15g 30%
Fat 5g 8%
Saturated Fat 2g 10%
Polyunsaturated Fat 1g 6%
Monounsaturated Fat 2g 10%
Trans Fat 0.02g 1%
Cholesterol 168mg 56%
Sodium 684mg 29%
Potassium 208mg 4%
Fiber 0.1g 0%
Sugar 4g 8%
Vitamin A 1183IU 24%
Vitamin C 1mg 1%
Calcium 310mg 31%
Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet.