Crustless Mini Quiches with Spinach & Bacon
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Crustless Mini Quiches with Spinach & Bacon
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These crustless mini quiches made with spinach and bacon are perfect for dinner or packed inside a lunchbox or thermos the next day!
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Ingredients
- 6 eggs
- 3 tablespoons milk
- ¾ cup finely chopped spinach
- 1 cup cheddar cheese shredded
- 4 strips of bacon cooked and chopped
- dash of pepper
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Instructions
Prep:
- Preheat oven to 350F (180C) and grease a 24 mini muffin pan or a 12 muffin pan.
Combine:
- In a large bowl, whisk eggs and milk. Add in chopped spinach, shredded cheddar, chopped bacon, and pepper. Give it a quick mix to combine all ingredients.
- Distribute egg mixture evenly into muffin pan cups.
Bake:
- Bake in the preheated oven for 15-18 minutes. If you use a regular-size muffin pan (for 12 muffins), bake them for 26 to 28 minutes.
Serve:
- Once cooked, allow the mini quiches to cool in the pan before carefully removing with a small knife or spatula.
Nutrition Information
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Serving
4 mini quiche
Calories
125kcal
(6%)
Carbohydrates
6g
(2%)
Protein
15g
(30%)
Fat
5g
(8%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
1g
Monounsaturated Fat
2g
Trans Fat
0.02g
Cholesterol
168mg
(56%)
Sodium
684mg
(29%)
Potassium
208mg
(6%)
Fiber
0.1g
(0%)
Sugar
4g
(8%)
Vitamin A
1183IU
(24%)
Vitamin C
1mg
(1%)
Calcium
310mg
(31%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 125 kcal
% Daily Value*
| Serving | 4 mini quiche | |
| Calories | 125kcal | 6% |
| Carbohydrates | 6g | 2% |
| Protein | 15g | 30% |
| Fat | 5g | 8% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 2g | 10% |
| Trans Fat | 0.02g | 1% |
| Cholesterol | 168mg | 56% |
| Sodium | 684mg | 29% |
| Potassium | 208mg | 4% |
| Fiber | 0.1g | 0% |
| Sugar | 4g | 8% |
| Vitamin A | 1183IU | 24% |
| Vitamin C | 1mg | 1% |
| Calcium | 310mg | 31% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
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