0 from 234 votes
Crustless Quiche
Crustless quiche is made with spinach, ham, and cheese, for a nutritious, high-protein recipe full of irresistible flavor. Perfect for breakfast, brunch, dinner, and more!
Prep Time
10 mins
Servings: 8 servings
Calories: 253 kcal
Course:
Breakfast
Cuisine:
American
Ingredients
- 4 large eggs
- 2 cups half and half cream
- 2 tsp onion powder
- 1 tsp garlic powder
- ½ tsp table salt
- ¼ tsp freshly ground black pepper
- 10 oz frozen chopped spinach defrosted, squeeze-dried of all liquid
- 1 ½ cups sharp cheddar cheese shredded
- 1 cup ham cooked, diced
Instructions
- Preheat oven to 400F, with a rack on the lower middle position. Lightly grease a 9" deep pie dish. Set aside.
- In a bowl, whisk together the eggs, half and half, onion powder, garlic powder, salt, and pepper until well combined.
- Add spinach (be sure to squeeze out all excess liquid,) cheese, and ham. Stir to combine.
- Pour the mixture into the greased pie dish, and bake for 30-40 minutes or just until a knife can be inserted into the center and comes out clean.
- Let the quiche rest at room temp for 5 minutes before slicing.
Cup of Yum
Notes
- Recipe is for one 9" deep dish pie pan.
- Recipe is gluten-free without crust. However, if you prefer crust, feel free to use any store-bought or homemade crust.
- It's important to squeeze-dry all excess moisture from the defrosted spinach to prevent extra liquid from altering the filling.
- *If you enjoyed this recipe, please come back and give it a rating ♡
Nutrition Information
Serving
1slice
Calories
253kcal
(13%)
Carbohydrates
5g
(2%)
Protein
15g
(30%)
Fat
19g
(29%)
Saturated Fat
10g
(50%)
Polyunsaturated Fat
1g
Monounsaturated Fat
6g
Trans Fat
0.01g
Cholesterol
135mg
(45%)
Sodium
441mg
(18%)
Potassium
309mg
(9%)
Fiber
1g
(4%)
Sugar
3g
(6%)
Vitamin A
4701IU
(94%)
Vitamin C
3mg
(3%)
Calcium
276mg
(28%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 8servings
Amount Per Serving
Calories 253
% Daily Value*
| Serving | 1slice | |
| Calories | 253kcal | 13% |
| Carbohydrates | 5g | 2% |
| Protein | 15g | 30% |
| Fat | 19g | 29% |
| Saturated Fat | 10g | 50% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 6g | 30% |
| Trans Fat | 0.01g | 1% |
| Cholesterol | 135mg | 45% |
| Sodium | 441mg | 18% |
| Potassium | 309mg | 7% |
| Fiber | 1g | 4% |
| Sugar | 3g | 6% |
| Vitamin A | 4701IU | 94% |
| Vitamin C | 3mg | 3% |
| Calcium | 276mg | 28% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.