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Crustless Quiche
5 from 3 votes

Crustless Quiche

An easy goof-proof crustless quiche recipe with spinach, caramelized onions, bacon and feta cheese. Mix up the ingredients to customize it to your heart's delight!

Prep Time
10 mins
Cook Time
40 mins
Total Time
50 mins
Servings: 1 (9-inch) quiche
Calories: 274 kcal
Course: Breakfast
Cuisine: American

Ingredients

  • 6 Bacon chopped (or 1 cup breakfast meat of choice, thick-cut strips
  • 2 Tbsp avocado oil
  • 1 yellow onion finely chopped, large
  • 4 cloves garlic minced
  • 6 cups baby spinach loosely packed
  • 10 egg large
  • 1 cup heavy cream
  • ½ tsp salt to taste, sea salt
  • 1 tsp oregano dried
  • 1 tsp parsley dried
  • 1 cup feta cheese

Instructions

    Cup of Yum
  1. Heat a large non-stick skillet over medium-high heat and add the chopped bacon. Cook, stirring occasionally, until crispy. Remove the cooked bacon from the skillet and place it in a bowl, leaving behind the bacon drippings. Set the bacon aside until ready to use. Note: If you’re using turkey bacon, skip this step and add the bacon to the skillet after sautéing the onion for 5 minutes or so.
  2. Add 1 to 2 tablespoons of avocado oil (as needed) to the skillet and add the chopped onion. Sauté, stirring occasionally, until onion begins to turn brown, about 8 to 10 minutes.
  3. Preheat the oven to 375 degrees F
  4. Add the bacon back to the skillet, along with the garlic and spinach. Cover the skillet and cook, stirring occasionally, until spinach has wilted, about 4 to 5 minutes.
  5. Crack the eggs into a mixing bowl and add the cream (or half & half, whole milk or full-fat canned coconut milk), sea salt and dried herbs. Whisk well until very well combined.
  6. Transfer the spinach mixture to a 9-inch pie dish or casserole dish and spread evenly. Pour the whisked eggs over the mixture and use a fork or spoon to gently stir until everything is well-distributed.
  7. Sprinkle with feta cheese (or cheese of choice) and place on the center rack of the preheated oven. Bake for 45 minutes, or until the quiche tests clean.
  8. Allow quiche to cool for about 15 minutes before slicing and serving.
  9. Serve with Sweet Potato Breakfast Hash and enjoy!

Nutrition Information

Serving 1of 8 Calories 274kcal (14%) Carbohydrates 4g (1%) Protein 16g (32%) Fat 21g (32%) Fiber 1g (4%) Sugar 3g (6%)

Nutrition Facts

Serving: 1 (9-inch) quiche

Amount Per Serving

Calories 274

% Daily Value*

Serving 1of 8
Calories 274kcal 14%
Carbohydrates 4g 1%
Protein 16g 32%
Fat 21g 32%
Fiber 1g 4%
Sugar 3g 6%

* Percent Daily Values are based on a 2,000 calorie diet.