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Crustless Sausage and Spinach Quiche
This Crustless Sausage and Spinach Quiche with Italian chicken sausage, spinach, Havarti, and Parmesan is an easy and healthy recipe for breakfast, brunch, or dinner.
Prep Time
15 mins
Cook Time
15 mins
Total Time
1 hr 10 mins
Servings: 6 servings
Calories: 233 kcal
Course:
Breakfast , Lunch , Dinner , Brunch , Others
Cuisine:
French
Ingredients
- cooking spray
- 3 links sweet Italian turkey or chicken sausage (removed from casing (8.5 ounces total))
- 12 ounce bag baby spinach
- 1 cup grated light havarti or cheddar
- 1/4 cup grated Parmesan cheese
- 2/3 cup 2% milk
- 1/4 cup half & half cream
- 5 large eggs
- 3/4 teaspoon kosher salt
- 1/8 teaspoon ground black pepper
- pinch freshly grated nutmeg
Instructions
- Preheat your oven to 350 degrees. Spray a pie dish with oil.
- Cook the sausage in a large skillet over medium heat, breaking up until cooked, about 5 minutes.
- Add the spinach and reduce heat to low, cook until wilted stirring occasionally, about 7 minutes. Drain spinach well.
- Evenly spread the spinach sausage mixture in the prepared dish and top it evenly with the grated havarti and parmesan cheese.
- Make the custard mixture by whisking together the milk, half and half, eggs, salt, black pepper, and the nutmeg.
- Pour the custard into the dish and bake 35 to 40 minutes, until the center is set.
- Cut the quiche into 6 pieces and serve.
Cup of Yum
Nutrition Information
Serving
1/6
Calories
233kcal
(12%)
Carbohydrates
6.5g
(2%)
Protein
21.5g
(43%)
Fat
14g
(22%)
Saturated Fat
6g
(30%)
Cholesterol
208mg
(69%)
Sodium
652mg
(27%)
Fiber
1g
(4%)
Sugar
2g
(4%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 233
% Daily Value*
| Serving | 1/6 | |
| Calories | 233kcal | 12% |
| Carbohydrates | 6.5g | 2% |
| Protein | 21.5g | 43% |
| Fat | 14g | 22% |
| Saturated Fat | 6g | 30% |
| Cholesterol | 208mg | 69% |
| Sodium | 652mg | 27% |
| Fiber | 1g | 4% |
| Sugar | 2g | 4% |
* Percent Daily Values are based on a 2,000 calorie diet.