0 from 24 votes
Crustless Spinach Quiche
This Crustless Spinach Quiche recipe is the BEST! It has less than 10 ingredients and it's perfect for breakfast or brunch.
Prep Time
10 mins
Cook Time
10 mins
Total Time
1 hr 5 mins
Servings: 8
Calories: 190 kcal
Course:
Breakfast
Cuisine:
French , American
Ingredients
- 6 large eggs
- 1/2 cup heavy whipping cream
- 1 cup whole milk
- 1 teaspoon coarse kosher salt
- 1/2 teaspoon ground black pepper
- 10 ounces cherry tomatoes , about 1 1/2 cups whole
- 1 teaspoon extra virgin olive oil
- 1/2 red onion , sliced
- 10 ounces fresh spinach
- 1 cup Swiss cheese , shredded
Instructions
- In a medium bowl, whisk eggs, heavy cream, milk, salt, and pepper. Set aside.
- Preheat oven to 400 degrees. Place cherry tomatoes on a baking sheet and bake for 15 minutes. Let them cool.
- Heat a large skillet over medium to medium-low heat, add the olive oil. Saute onion, stirring occasionally, for 5 minutes, or until the onion is soft and mostly transparent.
- Add as much spinach as will fit and stir. Cook the spinach until it’s just wilted. Transfer everything to a plate to cool.
- Reduce oven temperature to 350 degrees and lightly grease a 9-inch quiche plate or deep-dish pie plate.
- Spoon spinach and onion mixture into prepared plate. Sprinkle cheese evenly over the top. Pour the egg mixture over the spinach mixture in the prepared pie plate. Top with roast tomatoes.
- Bake until the quiche is just set in the center, approximately 35 minutes, although this can vary based on the depth of your pie plate. Look for the center to set and not jiggle. Cool on a rack before serving.
- If you've tried this recipe, come back and let us know how it was in the comments or ratings!
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Nutrition Information
Calories
190kcal
(10%)
Carbohydrates
6g
(2%)
Protein
10g
(20%)
Fat
14g
(22%)
Saturated Fat
8g
(40%)
Cholesterol
159mg
(53%)
Sodium
414mg
(17%)
Potassium
392mg
(11%)
Fiber
1g
(4%)
Sugar
3g
(6%)
Vitamin A
4055IU
(81%)
Vitamin C
19mg
(21%)
Calcium
210mg
(21%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 8Serving
Amount Per Serving
Calories 190
% Daily Value*
| Calories | 190kcal | 10% |
| Carbohydrates | 6g | 2% |
| Protein | 10g | 20% |
| Fat | 14g | 22% |
| Saturated Fat | 8g | 40% |
| Cholesterol | 159mg | 53% |
| Sodium | 414mg | 17% |
| Potassium | 392mg | 8% |
| Fiber | 1g | 4% |
| Sugar | 3g | 6% |
| Vitamin A | 4055IU | 81% |
| Vitamin C | 19mg | 21% |
| Calcium | 210mg | 21% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.