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4.5 from 18 votes

Crustless Spinach Quiche Recipe

This low carb Crustless Spinach Quiche is a creamy, cheesy egg breakfast casserole loaded with spinach and vegetables, Greek Seasoning, and feta cheese, which makes an easy and delicious gluten free breakfast or brunch!

Prep Time
15 mins
Cook Time
15 mins
Total Time
45 mins
Servings: 8
Calories: 211 kcal
Course: Breakfast
Cuisine: American

Ingredients

  • 2 Tablespoons olive oil
  • 1/2 onion
  • 1/2 red bell pepper
  • 1/3 green bell pepper
  • 1/2 10-ounce package fresh baby spinach
  • 2 teaspoons minced garlic 
  • 6 eggs
  • 1/4 cup milk
  • salt and pepper to taste
  • 1 Tablespoon Greek seasoning
  • 2 cups shredded cheddar cheese
  • 1/2 cup crumbled Feta cheese

Instructions

    Cup of Yum
  1. Preheat oven to 350 degrees F.
  2. Spray 9" pie pan with cooking spray.
  3. In a large skillet over medium heat, add olive oil. When the oil is hot, add the onions, red and green bell peppers. Cook until the vegetables are soft.
  4. Add spinach. It will look like a LOT. Don't worry, it cooks down in about 2 minutes.
  5. Add minced garlic and stir for about 1 minute.
  6. In a large bowl, whisk together the eggs and milk. Add salt and pepper to taste.
  7. Add in the Greek Seasoning.
  8. Stir in Cheddar cheese and crumbled feta.
  9. Add in the spinach and other vegetables in the egg mixture. Stir until combined.
  10. Pour the egg mixture into a prepared 9" pie pan.
  11. Bake in a preheated oven for about 30 minutes.
  12. Let rest for about 10 minutes.

Nutrition Information

Calories 211kcal (11%) Carbohydrates 3g (1%) Protein 12g (24%) Fat 16g (25%) Saturated Fat 7g (35%) Cholesterol 153mg (51%) Sodium 254mg (11%) Potassium 315mg (9%) Fiber 1g (4%) Sugar 1g (2%) Vitamin A 4050IU (81%) Vitamin C 24.2mg (27%) Calcium 269mg (27%) Iron 1.8mg (10%)

Nutrition Facts

Serving: 8Serving

Amount Per Serving

Calories 211

% Daily Value*

Calories 211kcal 11%
Carbohydrates 3g 1%
Protein 12g 24%
Fat 16g 25%
Saturated Fat 7g 35%
Cholesterol 153mg 51%
Sodium 254mg 11%
Potassium 315mg 7%
Fiber 1g 4%
Sugar 1g 2%
Vitamin A 4050IU 81%
Vitamin C 24.2mg 27%
Calcium 269mg 27%
Iron 1.8mg 10%

* Percent Daily Values are based on a 2,000 calorie diet.