Crustless Spinach Quiche Recipe
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4.5
18 reviews
Excellent
Crustless Spinach Quiche Recipe
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This low carb Crustless Spinach Quiche is a creamy, cheesy egg breakfast casserole loaded with spinach and vegetables, Greek Seasoning, and feta cheese, which makes an easy and delicious gluten free breakfast or brunch!
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Ingredients
- 2 Tablespoons olive oil
- 1/2 onion
- 1/2 red bell pepper
- 1/3 green bell pepper
- 1/2 10-ounce package fresh baby spinach
- 2 teaspoons minced garlic
- 6 eggs
- 1/4 cup milk
- salt and pepper to taste
- 1 Tablespoon Greek seasoning
- 2 cups shredded cheddar cheese
- 1/2 cup crumbled Feta cheese
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Instructions
- Preheat oven to 350 degrees F.
- Spray 9" pie pan with cooking spray.
- In a large skillet over medium heat, add olive oil. When the oil is hot, add the onions, red and green bell peppers. Cook until the vegetables are soft.
- Add spinach. It will look like a LOT. Don't worry, it cooks down in about 2 minutes.
- Add minced garlic and stir for about 1 minute.
- In a large bowl, whisk together the eggs and milk. Add salt and pepper to taste.
- Add in the Greek Seasoning.
- Stir in Cheddar cheese and crumbled feta.
- Add in the spinach and other vegetables in the egg mixture. Stir until combined.
- Pour the egg mixture into a prepared 9" pie pan.
- Bake in a preheated oven for about 30 minutes.
- Let rest for about 10 minutes.
Nutrition Information
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Calories
211kcal
(11%)
Carbohydrates
3g
(1%)
Protein
12g
(24%)
Fat
16g
(25%)
Saturated Fat
7g
(35%)
Cholesterol
153mg
(51%)
Sodium
254mg
(11%)
Potassium
315mg
(9%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Vitamin A
4050IU
(81%)
Vitamin C
24.2mg
(27%)
Calcium
269mg
(27%)
Iron
1.8mg
(10%)
Nutrition Facts
Serving: 8Serving
Amount Per Serving
Calories 211 kcal
% Daily Value*
| Calories | 211kcal | 11% |
| Carbohydrates | 3g | 1% |
| Protein | 12g | 24% |
| Fat | 16g | 25% |
| Saturated Fat | 7g | 35% |
| Cholesterol | 153mg | 51% |
| Sodium | 254mg | 11% |
| Potassium | 315mg | 7% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 4050IU | 81% |
| Vitamin C | 24.2mg | 27% |
| Calcium | 269mg | 27% |
| Iron | 1.8mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.5
18 reviews
Excellent
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