4.7 from 42 votes
Crustless Spinach, Tomato and Feta Quiche
This easy Crustless Spinach, Tomato, and Feta Quiche tastes like spanakopita (Greek spinach pie). It's topped with the most tasty tomatoes that roast slowly in the oven- it's the perfect vegetarian brunch recipe!
Prep Time
10 mins
Cook Time
1 hr
Total Time
1 hr 10 mins
Servings: 8 servings
Calories: 224 kcal
Course:
Breakfast
Cuisine:
Mediterranean
Ingredients
- 1 teaspoon extra-virgin olive oil or butter, for greasing pan
- 4 eggs
- 2 cups milk
- 3/4 cup all-purpose flour or whole wheat will work
- 1 teaspoon baking powder
- 1 teaspoon kosher salt
- ¼ teaspoon black pepper
- 1 small onion finely diced
- 16 oz. frozen spinach thawed, with as much water squeezed out as possible (see notes)
- 8 oz. feta cheese crumbled
- 1 pint cherry tomatoes halved, or other tomatoes sliced 1/2" thick
Instructions
- Preheat oven to 350 degrees F. Grease a quiche pan, pie dish, or other baking dish with olive oil (1 teaspoon) or butter.
- In a medium bowl, mix together the 4 eggs, milk (2 cups), flour (3/4 cup), kosher salt (1 teaspoon), black pepper (¼ teaspoon), and baking powder (1 teaspoon).
- Add the onions, feta, and spinach to the bowl and stir to combine.
- Pour mixture into prepared quiche pan.
- Top the quiche carefully with tomatoes.
- Place in preheated oven and bake for 60 minutes, or until quiche is set.
- Allow to cool for at least 10 minutes before slicing.
- Serve warm, at room temperature, or cold from the fridge.
Cup of Yum
Notes
- It's important that as much liquid is removed from the spinach so the quiche doesn't get liquidy. I usually place my frozen spinach in a colander and run hot water over it until it's thawed. Then, I use a large spoon to squeeze the spinach on the sides of the colander to get as much water out as possible.
- 3/4 cup of a prepared baking mix, such as Bisquick, can also be used in place of the flour and baking powder.
Nutrition Information
Calories
224kcal
(11%)
Carbohydrates
19g
(6%)
Protein
13g
(26%)
Fat
11g
(17%)
Saturated Fat
6g
(30%)
Cholesterol
113mg
(38%)
Sodium
424mg
(18%)
Potassium
537mg
(15%)
Fiber
3g
(12%)
Sugar
7g
(14%)
Vitamin A
7275IU
(146%)
Vitamin C
18mg
(20%)
Calcium
327mg
(33%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 8servings
Amount Per Serving
Calories 224
% Daily Value*
| Calories | 224kcal | 11% |
| Carbohydrates | 19g | 6% |
| Protein | 13g | 26% |
| Fat | 11g | 17% |
| Saturated Fat | 6g | 30% |
| Cholesterol | 113mg | 38% |
| Sodium | 424mg | 18% |
| Potassium | 537mg | 11% |
| Fiber | 3g | 12% |
| Sugar | 7g | 14% |
| Vitamin A | 7275IU | 146% |
| Vitamin C | 18mg | 20% |
| Calcium | 327mg | 33% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.