Crustless Spinach, Tomato and Feta Quiche
User Reviews
4.7
42 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
1 hr
-
Total Time
1 hr 10 mins
-
Servings
8 servings
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Calories
224 kcal
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Course
Breakfast
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Cuisine
Mediterranean
Crustless Spinach, Tomato and Feta Quiche
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This easy Crustless Spinach, Tomato, and Feta Quiche tastes like spanakopita (Greek spinach pie). It's topped with the most tasty tomatoes that roast slowly in the oven- it's the perfect vegetarian brunch recipe!
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Ingredients
- 1 teaspoon extra-virgin olive oil or butter, for greasing pan
- 4 eggs
- 2 cups milk
- 3/4 cup all-purpose flour or whole wheat will work
- 1 teaspoon baking powder
- 1 teaspoon kosher salt
- ¼ teaspoon black pepper
- 1 small onion finely diced
- 16 oz. frozen spinach thawed, with as much water squeezed out as possible (see notes)
- 8 oz. feta cheese crumbled
- 1 pint cherry tomatoes halved, or other tomatoes sliced 1/2" thick
Instructions
- Preheat oven to 350 degrees F. Grease a quiche pan, pie dish, or other baking dish with olive oil (1 teaspoon) or butter.
- In a medium bowl, mix together the 4 eggs, milk (2 cups), flour (3/4 cup), kosher salt (1 teaspoon), black pepper (¼ teaspoon), and baking powder (1 teaspoon).
- Add the onions, feta, and spinach to the bowl and stir to combine.
- Pour mixture into prepared quiche pan.
- Top the quiche carefully with tomatoes.
- Place in preheated oven and bake for 60 minutes, or until quiche is set.
- Allow to cool for at least 10 minutes before slicing.
- Serve warm, at room temperature, or cold from the fridge.
Notes
- It's important that as much liquid is removed from the spinach so the quiche doesn't get liquidy. I usually place my frozen spinach in a colander and run hot water over it until it's thawed. Then, I use a large spoon to squeeze the spinach on the sides of the colander to get as much water out as possible.
- 3/4 cup of a prepared baking mix, such as Bisquick, can also be used in place of the flour and baking powder.
Nutrition Information
Show Details
Calories
224kcal
(11%)
Carbohydrates
19g
(6%)
Protein
13g
(26%)
Fat
11g
(17%)
Saturated Fat
6g
(30%)
Cholesterol
113mg
(38%)
Sodium
424mg
(18%)
Potassium
537mg
(15%)
Fiber
3g
(12%)
Sugar
7g
(14%)
Vitamin A
7275IU
(146%)
Vitamin C
18mg
(20%)
Calcium
327mg
(33%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 8servings
Amount Per Serving
Calories 224 kcal
% Daily Value*
| Calories | 224kcal | 11% |
| Carbohydrates | 19g | 6% |
| Protein | 13g | 26% |
| Fat | 11g | 17% |
| Saturated Fat | 6g | 30% |
| Cholesterol | 113mg | 38% |
| Sodium | 424mg | 18% |
| Potassium | 537mg | 11% |
| Fiber | 3g | 12% |
| Sugar | 7g | 14% |
| Vitamin A | 7275IU | 146% |
| Vitamin C | 18mg | 20% |
| Calcium | 327mg | 33% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.7
42 reviews
Excellent
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