Servings
Font
Back
5.0 from 3 votes

Cucumber and Chickpea Salad 

Cucumber and Chickpea Salad is refreshing, healthy, and packed with flavor and texture. It’s simple. Hearty protein-packed chickpeas are tossed with crunchy cucumber, smoky roasted red peppers, and red onions. It’s all tossed in a creamy red wine vinegar and tahini dressing with just a hint of smokiness from ground sumac. The perfect lunch or side for dinner. 

Prep Time
10 mins
Total Time
10 mins
Servings: 4 people
Calories: 296 kcal
Course: Salad
Cuisine: Mediterranean

Ingredients

  • 2 tbsp + 2 tsp red wine vinegar
  • 2 tsp Dijon mustard
  • 2 tsp lemon juice
  • 1 tbsp Tahini
  • 1 small garlic clove, grated
  • 1 1/2 tsp sumac
  • 3/4 tsp salt, divided
  • 2 tbsp olive oil
  • 2- 15 oz cans chickpeas, rinsed and drained
  • 3/4 cup chopped roasted red peppers
  • 1/2 cup diced red onion
  • 1 1/2 cups diced cucumber
  • 1/4 cup chopped cilantro

Instructions

    Cup of Yum
  1. Add red wine vinegar, dijon, lemon juice, tahini, garlic, sumac, 1/4 teaspoons salt, and olive oil to a medium bowl. Whisk to combine. Season to taste with salt and pepper.
  2. Add chickpeas, roasted red peppers, red onion, cucumber, cilantro, and remaining salt to the dressing. Toss everything together. Season to taste with salt and pepper.

Nutrition Information

Serving 1serving Calories 296kcal (15%) Carbohydrates 36g (12%) Protein 12g (24%) Fat 12g (18%) Saturated Fat 2g (10%) Sodium 835mg (35%) Potassium 474mg (14%) Fiber 10g (40%) Sugar 7g (14%) Vitamin A 205IU (4%) Vitamin C 16mg (18%) Calcium 82mg (8%) Iron 4mg (22%)

Nutrition Facts

Serving: 4people

Amount Per Serving

Calories 296

% Daily Value*

Serving 1serving
Calories 296kcal 15%
Carbohydrates 36g 12%
Protein 12g 24%
Fat 12g 18%
Saturated Fat 2g 10%
Sodium 835mg 35%
Potassium 474mg 10%
Fiber 10g 40%
Sugar 7g 14%
Vitamin A 205IU 4%
Vitamin C 16mg 18%
Calcium 82mg 8%
Iron 4mg 22%

* Percent Daily Values are based on a 2,000 calorie diet.

Report Abuse
Login to Continue
Forgot password?
Don't have an account? Register