Cucumber and Chickpea Salad

Name: Cucumber and Chickpea Salad
Prep time: 10 min
Total time: 10 min
Yield: 4 people
Ingredients: 2 tbsp + 2 tsp red wine vinegar; 2 tsp Dijon mustard; 2 tsp lemon juice; 1 tbsp Tahini; 1 small garlic clove, grated; 1 1/2 tsp sumac; 3/4 tsp salt, divided; 2 tbsp olive oil; 2- 15 oz cans chickpeas, rinsed and drained; 3/4 cup chopped roasted red peppers; 1/2 cup diced red onion; 1 1/2 cups diced cucumber; 1/4 cup chopped cilantro

User Reviews

5.0

3 reviews

Excellent

Prep Time
10 mins
Total Time
10 mins
Servings
4 people
Calories
296 kcal
Course
Salad
Cuisine
Mediterranean

Cucumber and Chickpea Salad

Amy Matthews

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Cucumber and Chickpea Salad is refreshing, healthy, and packed with flavor and texture. It’s simple. Hearty protein-packed chickpeas are tossed with crunchy cucumber, smoky roasted red peppers, and red onions. It’s all tossed in a creamy red wine vinegar and tahini dressing with just a hint of smokiness from ground sumac. The perfect lunch or side for dinner.

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Ingredients

Servings

2 tbsp + 2 tsp red wine vinegar
2 tsp Dijon mustard
2 tsp lemon juice
1 tbsp Tahini
1 small garlic clove, grated
1 1/2 tsp sumac
3/4 tsp salt, divided
2 tbsp olive oil
2- 15 oz cans chickpeas, rinsed and drained
3/4 cup chopped roasted red peppers
1/2 cup diced red onion
1 1/2 cups diced cucumber
1/4 cup chopped cilantro

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Instructions

Add red wine vinegar, dijon, lemon juice, tahini, garlic, sumac, 1/4 teaspoons salt, and olive oil to a medium bowl. Whisk to combine. Season to taste with salt and pepper.
Add chickpeas, roasted red peppers, red onion, cucumber, cilantro, and remaining salt to the dressing. Toss everything together. Season to taste with salt and pepper.

Equipments used:

Nutrition Information

Show Details

Serving 1serving Calories 296kcal (15%) Carbohydrates 36g (12%) Protein 12g (24%) Fat 12g (18%) Saturated Fat 2g (10%) Sodium 835mg (35%) Potassium 474mg (14%) Fiber 10g (40%) Sugar 7g (14%) Vitamin A 205IU (4%) Vitamin C 16mg (18%) Calcium 82mg (8%) Iron 4mg (22%)

Nutrition Facts

Serving: 4people

Amount Per Serving

Calories 296 kcal

% Daily Value*

Serving	1serving
Calories	296kcal	15%
Carbohydrates	36g	12%
Protein	12g	24%
Fat	12g	18%
Saturated Fat	2g	10%
Sodium	835mg	35%
Potassium	474mg	10%
Fiber	10g	40%
Sugar	7g	14%
Vitamin A	205IU	4%
Vitamin C	16mg	18%
Calcium	82mg	8%
Iron	4mg	22%